Concept2 Logbook | Log for Mark Hamill

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Mark Hamill

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/15	4:44.2	1,050m	2:15.3	RowErg	Warm Up/Cool Down	View workout
12/03/15	1:00:00.0	15,153m	1:58.7	RowErg	No Intervals	View workout
12/03/15	3:00.0	605m	2:28.7	RowErg	Cool Down	View workout
11/29/15	1:00:00.0	15,181m	1:58.5	RowErg	Hit wall at 40min. 1+q5x12 (30strokes)	View workout
11/29/15	5:00.0	1,074m	2:19.6	RowErg	Warm Up/Cool Down	View workout
11/21/15	1:00:00.0	15,202m	1:58.4	RowErg	q5minx12 (25strokes)	View workout
11/21/15	3:00.0	586m	2:33.5	RowErg	Cool Down	View workout
11/19/15	1:26:49.7	21,097m	2:03.4	RowErg	Hit wall. 1+q2000 interval (25 strokes)	View workout
11/19/15	3:04.2	550m	2:47.4	RowErg	Cool Down	View workout
11/17/15	3:06.6	550m	2:49.6	RowErg	Cool Down	View workout
11/17/15	1:24:10.4	21,097m	1:59.6	RowErg	q1000x21 (20stroke)	View workout
11/15/15	4:40.6	831m	2:48.8	RowErg	Warm Up/Cool Down	View workout
11/15/15	1:24:42.5	21,097m	2:00.4	RowErg	1+q2000x11 (350m)	View workout
11/13/15	3:00.0	568m	2:38.4	RowErg	Cool Down	View workout
11/13/15	1:00:00.0	14,785m	2:01.7	RowErg	Tired, No Interval	View workout
11/11/15	2:39.7	550m	2:25.1	RowErg	Cool Down	View workout
11/11/15	40:18.8	10,000m	2:00.9	RowErg	No Interval, HR Monitor issues	View workout
11/10/15	3:00.0	552m	2:43.0	RowErg	Cool Down	View workout
11/10/15	1:00:00.0	15,008m	1:59.9	RowErg	q5x12 (30strokes)	View workout
11/08/15	3:01.9	550m	2:45.3	RowErg	Cool Down	View workout
11/08/15	1:26:26.7	21,097m	2:02.9	RowErg	1+q2000mx11 (30stroke)	View workout
11/06/15	3:00.0	564m	2:39.5	RowErg	Cool Down	View workout
11/06/15	1:00:00.0	14,786m	2:01.7	RowErg	q5x12	View workout
11/05/15	3:00.0	579m	2:35.4	RowErg	Cool Down	View workout
11/05/15	1:00:00.0	14,342m	2:05.5	RowErg		View workout

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