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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
07/02/18 1,000m 5:02.9 2:31.4

Warm Up/Cool Down

 View workout
06/30/18 10,000m 44:14.3 2:12.7

311.4

 View workout
06/30/18 500m 2:43.7 2:43.7

Cool Down

 View workout
06/29/18 7,012m 30:00.0 2:08.3

312.2

 View workout
06/29/18 1,000m 5:08.7 2:34.3

Warm Up/Cool Down

 View workout
06/26/18 6,926m 30:00.0 2:09.9

312.6

 View workout
06/26/18 1,000m 4:59.8 2:29.9

Warm Up/Cool Down

 View workout
06/25/18 6,847m 30:00.0 2:11.4 View workout
06/25/18 1,000m 4:59.2 2:29.6

Warm Up/Cool Down

 View workout
06/24/18 6,787m 30:00.0 2:12.6

314.0

 View workout
06/24/18 1,000m 5:02.7 2:31.3

Warm Up/Cool Down

 View workout
06/23/18 500m 2:57.5 2:57.5

Cool Down

 View workout
06/23/18 6,761m 30:00.0 2:13.1

314.0

 View workout
06/23/18 500m 2:17.5 2:17.5

Warm up

 View workout
06/20/18 6,665m 30:00.0 2:15.0

First row in over a year... 317.6 post row

 View workout
06/20/18 1,000m 5:05.3 2:32.6

Warm up/down

 View workout
02/16/17 10,000m 41:46.5 2:05.3 View workout
02/16/17 602m 3:00.0 2:29.5

Cool Down

 View workout
02/13/17 7,226m 30:00.0 2:04.5 View workout
02/13/17 604m 3:00.0 2:29.0

Cool Down

 View workout