Concept2 Logbook | Log for Mark Hamill

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Mark Hamill

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/15	2:44.0	550m	2:29.0	RowErg	Cool Down	View workout
12/20/15	1:22:55.7	21,097m	1:57.9	RowErg	No Interval	View workout
12/19/15	6:00.0	1,370m	2:11.3	RowErg	Warm Up/Cool Down	View workout
12/19/15	30:00.0	7,916m	1:53.6	RowErg		View workout
12/18/15	3:00.0	635m	2:21.7	RowErg	Cool Down	View workout
12/18/15	1:00:00.0	15,094m	1:59.2	RowErg	No Interval	View workout
12/16/15	1:00:00.0	15,248m	1:58.0	RowErg	No Interval	View workout
12/16/15	3:00.0	613m	2:26.8	RowErg	Cool Down	View workout
12/15/15	1:00:00.0	15,132m	1:58.9	RowErg	No Interval - Completed Holiday 200,000	View workout
12/15/15	3:00.0	618m	2:25.6	RowErg	Cool Down	View workout
12/14/15	1:00:00.0	15,404m	1:56.8	RowErg	No Interval	View workout
12/14/15	3:00.0	629m	2:23.0	RowErg	Cool Down	View workout
12/12/15	2:56:10.3	42,195m	2:05.2	RowErg	1st Marathon Ever..... Longest Continuous workout ever...	View workout
12/12/15	3:14.6	550m	2:56.9	RowErg	Cool Down	View workout
12/10/15	1:00:00.0	14,718m	2:02.2	RowErg	No interval	View workout
12/10/15	3:00.0	602m	2:29.5	RowErg	Cool Down	View workout
12/09/15	1:00:00.0	14,981m	2:00.1	RowErg	No Interval	View workout
12/09/15	3:00.0	632m	2:22.4	RowErg	Cool Down	View workout
12/08/15	1:00:00.0	15,213m	1:58.3	RowErg	q5minx12(10+2q5 interval)	View workout
12/08/15	3:00.0	606m	2:28.5	RowErg	Cool Down	View workout
12/07/15	1:00:00.0	14,755m	2:01.9	RowErg	Completely ran out of gas.... q5minx6 (10 strokes),,, then surviving...	View workout
12/07/15	3:00.0	625m	2:24.0	RowErg	Cool Down	View workout
12/06/15	1:24:52.9	21,097m	2:00.7	RowErg	No Interval	View workout
12/06/15	2:54.5	550m	2:38.6	RowErg	Cool Down	View workout
12/04/15	39:16.2	10,000m	1:57.8	RowErg	Partial Interval 1+q1000x5 (30strokes) (just row for last 5000)	View workout

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