Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/18	500m	2:42.4	2:42.4	RowErg	Hwt	Cool Down	View workout
07/18/18	10,000m	41:40.5	2:05.0	RowErg	Hwt	311.2	View workout
07/18/18	500m	2:37.6	2:37.6	RowErg	Hwt	Cool Down	View workout
07/17/18	7,216m	30:00.0	2:04.7	RowErg	Hwt	312.2 Post Call	View workout
07/17/18	1,000m	4:50.7	2:25.3	RowErg	Hwt	Warm Up/Cool Down	View workout
07/15/18	13,909m	1:00:00.0	2:09.4	RowErg	Hwt		View workout
07/15/18	888m	4:44.8	2:40.3	RowErg	Hwt	Warm up/Cool Down	View workout
07/14/18	10,000m	43:18.3	2:09.9	RowErg	Hwt	310.2	View workout
07/14/18	500m	2:40.6	2:40.6	RowErg	Hwt	Cool Down	View workout
07/13/18	10,000m	42:11.1	2:06.5	RowErg	Hwt	310.6	View workout
07/13/18	500m	2:52.2	2:52.2	RowErg	Hwt	Cool Down	View workout
07/12/18	10,000m	42:58.9	2:08.9	RowErg	Hwt	310.8	View workout
07/12/18	500m	2:59.1	2:59.1	RowErg	Hwt	Cool Down	View workout
07/07/18	10,000m	43:06.1	2:09.3	RowErg	Hwt	313.2	View workout
07/07/18	500m	2:50.4	2:50.4	RowErg	Hwt	Cool Down	View workout
07/05/18	10,000m	42:48.8	2:08.4	RowErg	Hwt	313.8 Post Call	View workout
07/05/18	500m	2:47.6	2:47.6	RowErg	Hwt	Cool Down	View workout
07/03/18	10,000m	43:17.4	2:09.8	RowErg	Hwt	312.4	View workout
07/03/18	500m	2:43.3	2:43.3	RowErg	Hwt	Cool Down	View workout
07/02/18	7,075m	30:00.0	2:07.2	RowErg	Hwt	311.8	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts