Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/18	500m	2:40.3	2:40.3	RowErg	Hwt	Cool Down	View workout
09/04/18	10,000m	41:40.3	2:05.0	RowErg	Hwt	302.4	View workout
09/04/18	500m	2:29.0	2:29.0	RowErg	Hwt	Cool Down	View workout
09/03/18	10,000m	41:07.9	2:03.3	RowErg	Hwt	304.0	View workout
09/03/18	500m	2:30.0	2:30.0	RowErg	Hwt	Cool Down	View workout
09/02/18	14,686m	1:00:00.0	2:02.5	RowErg	Hwt	304.4	View workout
09/02/18	500m	2:40.8	2:40.8	RowErg	Hwt	Cool Down	View workout
09/01/18	14,589m	1:00:00.0	2:03.3	RowErg	Hwt	302.8 Post Conference	View workout
09/01/18	500m	2:46.2	2:46.2	RowErg	Hwt	Cool Down	View workout
08/27/18	21,097m	1:26:56.5	2:03.6	RowErg	Hwt	306.8 Post Call	View workout
08/27/18	515m	2:14.3	2:10.3	RowErg	Hwt	Warm Up	View workout
08/27/18	500m	2:54.3	2:54.3	RowErg	Hwt	Cool Down	View workout
08/23/18	10,000m	40:57.3	2:02.8	RowErg	Hwt	303.6	View workout
08/23/18	500m	2:26.3	2:26.3	RowErg	Hwt	Cool Down	View workout
08/22/18	21,097m	1:27:34.3	2:04.5	RowErg	Hwt	308.2	View workout
08/22/18	500m	2:51.1	2:51.1	RowErg	Hwt	Cool Down	View workout
08/20/18	10,000m	41:34.5	2:04.7	RowErg	Hwt	307.0	View workout
08/20/18	500m	2:30.5	2:30.5	RowErg	Hwt	Cool Down	View workout
08/19/18	14,718m	1:00:00.0	2:02.2	RowErg	Hwt	306.4	View workout
08/19/18	500m	2:51.6	2:51.6	RowErg	Hwt	Cool Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts