Concept2 Logbook | Log for Mark Hamill

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Mark Hamill

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/16	40:52.5	10,000m	2:02.6	RowErg		View workout
08/07/16	3:00.1	600m	2:30.0	RowErg	Cool Down	View workout
08/05/16	41:07.6	10,000m	2:03.3	RowErg		View workout
08/05/16	3:07.2	600m	2:36.0	RowErg	Cool Down	View workout
08/03/16	41:37.6	10,000m	2:04.8	RowErg	First row in a while... Felt OK.	View workout
08/03/16	3:13.8	600m	2:41.5	RowErg	Cool Down	View workout
06/25/16	39:47.8	10,000m	1:59.3	RowErg		View workout
06/25/16	2:59.9	600m	2:29.9	RowErg	Cool Down	View workout
06/23/16	39:43.1	10,000m	1:59.1	RowErg		View workout
06/23/16	2:57.8	600m	2:28.1	RowErg	Cool Down	View workout
06/20/16	1:28:56.5	21,097m	2:06.4	RowErg	Summer Solstice. First row in a month.	View workout
06/20/16	3:32.3	600m	2:56.9	RowErg	Cool Down	View workout
05/21/16	38:53.9	10,000m	1:56.6	RowErg	Post Travel Workout...	View workout
05/21/16	3:00.1	600m	2:30.0	RowErg	Cool Down	View workout
05/18/16	38:55.2	10,000m	1:56.7	RowErg	Good pretravel workout.	View workout
05/18/16	2:49.2	600m	2:21.0	RowErg	Cool Down	View workout
05/16/16	1:00:00.0	15,183m	1:58.5	RowErg	Post Marathon workout.... First time its felt good in a while...	View workout
05/16/16	3:00.0	615m	2:26.3	RowErg	Cool Down	View workout
05/14/16	3:04:31.0	42,195m	2:11.1	RowErg	Marathon Challenge... That sucked!	View workout
05/14/16	3:20.7	600m	2:47.2	RowErg	Cool Down after marathon	View workout
05/12/16	1:00:00.0	14,446m	2:04.6	RowErg	Pre marathon try workout.... Sick earlier in week.... Will see what happens!	View workout
05/12/16	3:00.0	636m	2:21.5	RowErg	Cool Down	View workout
05/05/16	1:27:11.3	21,097m	2:03.9	RowErg	Marathon test pace. 2:03-2:04 first 80%	View workout
05/05/16	2:59.0	600m	2:29.1	RowErg	Cool Down	View workout
05/03/16	1:00:00.0	14,792m	2:01.6	RowErg		View workout

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