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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
08/18/18 14,664m 1:00:00.0 2:02.7

302.6

 View workout
08/18/18 500m 2:53.6 2:53.6

Cool Down

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08/15/18 10,000m 40:46.0 2:02.3

303.8 New Rower Seat

 View workout
08/15/18 500m 2:35.2 2:35.2

Cool Down

 View workout
08/14/18 10,000m 40:17.5 2:00.8

303.6

 View workout
08/14/18 500m 2:40.4 2:40.4

Cool Down

 View workout
08/13/18 14,517m 1:02:35.9 2:09.3

Just row ~1hr + 500 Cool Down 303.6 Post Call

 View workout
08/11/18 14,666m 1:00:00.0 2:02.7

303.0 Post Call

 View workout
08/11/18 500m 2:54.9 2:54.9

Cool Down

 View workout
08/09/18 10,000m 42:28.7 2:07.4

306.8

 View workout
08/09/18 54m 0:16.6 2:33.7 View workout
08/09/18 500m 2:30.6 2:30.6

Cool Down

 View workout
08/08/18 21,097m 1:29:17.9 2:06.9

306.6

 View workout
08/08/18 500m 3:00.9 3:00.9

Cool Down

 View workout
08/06/18 14,180m 1:00:00.0 2:06.9 View workout
08/06/18 500m 2:51.0 2:51.0

Cool Down

 View workout
08/05/18 10,000m 40:34.3 2:01.7 View workout
08/05/18 500m 2:44.8 2:44.8

Cool Down

 View workout
08/04/18 10,000m 41:37.0 2:04.8 View workout
08/04/18 500m 2:43.5 2:43.5

Cool Down

 View workout