Concept2 Logbook | Log for Mark Hamill

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Mark Hamill

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/16	3:00.0	618m	2:25.6	RowErg	Cool Down	View workout
05/02/16	1:25:37.4	21,097m	2:01.7	RowErg	First half of New Log Year. Half Marathon Challenge.	View workout
05/02/16	3:02.1	600m	2:31.7	RowErg	Cool Down	View workout
04/30/16	1:27:39.2	21,097m	2:04.6	RowErg	50x4500 at end. No Sprint.	View workout
04/30/16	3:00.2	600m	2:30.1	RowErg	Cool Down	View workout
04/28/16	1:26:45.0	21,097m	2:03.3	RowErg	50strokex2500. No sprint.	View workout
04/28/16	3:05.0	600m	2:34.1	RowErg	Cool Down	View workout
04/26/16	1:26:53.9	21,097m	2:03.5	RowErg	50 strokex10, No sprint	View workout
04/26/16	3:07.2	600m	2:36.0	RowErg	Cool Down	View workout
04/22/16	1:25:29.0	21,097m	2:01.5	RowErg	50strokex9, short sprint at end	View workout
04/22/16	3:12.7	600m	2:40.5	RowErg	Cool Down	View workout
04/19/16	1:27:47.6	21,097m	2:04.8	RowErg	First Half in a while. Short Sprint. Running out of gas.	View workout
04/19/16	3:02.8	600m	2:32.3	RowErg	Cool Down	View workout
04/18/16	1:00:00.0	15,114m	1:59.0	RowErg	50strokex10 last 5000. 2 min sprint.	View workout
04/18/16	3:00.0	594m	2:31.5	RowErg	Cool Down	View workout
04/12/16	1:00:00.0	15,075m	1:59.4	RowErg	50stroke x10 last 5000. 1 min sprint	View workout
04/12/16	3:00.0	622m	2:24.6	RowErg	Cool Down	View workout
04/10/16	1:00:00.0	14,911m	2:00.7	RowErg	First 60 in a while. 50strokex10ish for last 5000	View workout
04/10/16	3:00.0	611m	2:27.2	RowErg	Cool Down	View workout
04/09/16	39:30.8	10,000m	1:58.5	RowErg	50strokesx11.5 starting at 4000	View workout
04/09/16	3:06.0	600m	2:35.0	RowErg	Cool Down	View workout
04/06/16	41:13.5	10,000m	2:03.6	RowErg	No Sprint	View workout
04/06/16	2:56.1	600m	2:26.7	RowErg	Cool Down	View workout
04/05/16	40:13.1	10,000m	2:00.6	RowErg	No Sprint	View workout
04/05/16	2:52.9	600m	2:24.0	RowErg	Cool Down	View workout

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