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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
08/02/18 2,115m 10:29.4 2:28.7 View workout
08/02/18 7,527m 30:00.0 1:59.5

307.2

 View workout
08/02/18 1,000m 4:34.0 2:17.0

Warm Up/Cool Down

 View workout
08/01/18 10,000m 40:50.6 2:02.5

304.4

 View workout
08/01/18 500m 2:44.1 2:44.1

Cool Down

 View workout
07/31/18 14,481m 1:00:00.0 2:04.3

306.4

 View workout
07/31/18 500m 2:53.3 2:53.3

Cool Down

 View workout
07/29/18 14,316m 1:00:00.0 2:05.7

308.2 Out of gas!

 View workout
07/29/18 500m 2:54.9 2:54.9

Cool Down

 View workout
07/28/18 10,000m 41:25.3 2:04.2

309.6 Post Call

 View workout
07/28/18 500m 2:42.5 2:42.5

Cool Down

 View workout
07/26/18 14,410m 1:00:00.0 2:04.9

307.0

 View workout
07/26/18 500m 2:44.3 2:44.3

Cool Down

 View workout
07/24/18 10,000m 41:14.5 2:03.7

309.2 Post Call

 View workout
07/24/18 500m 2:47.2 2:47.2

Cool Down

 View workout
07/22/18 14,191m 1:00:00.0 2:06.8

310.4

 View workout
07/22/18 500m 2:45.7 2:45.7

Cool Down

 View workout
07/21/18 10,000m 42:12.8 2:06.6

308.0

 View workout
07/21/18 500m 2:43.3 2:43.3

Cool Down

 View workout
07/20/18 10,000m 42:36.5 2:07.8

309.0

 View workout