Mark Hamill

Log

Date Distance Time Pace Comments Action
10/16/18 14,467m 1:00:00.0 2:04.4

302.0 Damper 6.5
8,000,000 Meters!

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10/16/18 500m 2:41.7 2:41.7

Cool Down

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10/15/18 10,000m 41:06.7 2:03.3

303.8 Damper 6.5

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10/15/18 500m 2:40.8 2:40.8

Cool Down

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10/13/18 10,000m 41:43.4 2:05.1

299.8 Damper 6.5

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10/13/18 500m 2:32.5 2:32.5

Cool Down

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10/08/18 10,000m 41:13.8 2:03.6

297.8 Damper 6.5

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10/08/18 500m 2:37.3 2:37.3

Cool Down

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10/06/18 10,000m 41:33.5 2:04.6

First Row Back From Africa 295.2 Damper 6.5

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10/06/18 258m 1:32.5 2:59.2

Warm Up

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10/06/18 500m 2:41.6 2:41.6

Cool Down

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09/16/18 21,097m 1:28:06.4 2:05.2

299.2 Damper 6.5

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09/16/18 500m 2:44.0 2:44.0

Cool Down

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09/14/18 14,542m 1:00:00.0 2:03.7

297.8 Damper 6.5

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09/14/18 500m 2:38.0 2:38.0

Cool Down

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09/13/18 14,812m 1:00:00.0 2:01.5

298.2 Damper 6.5

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09/13/18 500m 2:46.1 2:46.1

Cool Down

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09/11/18 14,637m 1:00:00.0 2:02.9

303.2 Late start

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09/11/18 500m 2:43.6 2:43.6

Cool Down

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09/06/18 21,097m 1:29:34.4 2:07.3

303.0

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