Mark Hamill

Log

Date Distance Time Pace Comments Action
01/05/19 500m 2:44.3 2:44.3

Cool Down

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12/30/18 14,263m 1:00:00.0 2:06.2

297.6 Damper 6.0

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12/30/18 500m 2:44.9 2:44.9

Cool Down

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12/27/18 10,000m 39:46.5 1:59.3

298.4 Damper 6.0 10x25 stroke sprint

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12/27/18 38m 0:11.5 2:31.3 View workout
12/27/18 500m 2:50.2 2:50.2

Cool Down

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12/23/18 21,097m 1:28:41.7 2:06.1

295.6 Damper 6.0

View workout
12/23/18 500m 2:44.3 2:44.3

Cool Down

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12/22/18 14,654m 1:00:00.0 2:02.8

295.2 Damper 6.0

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12/22/18 500m 2:40.2 2:40.2

Cool Down

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12/21/18 14,403m 1:00:00.0 2:04.9

295.0 Damper 6.0

View workout
12/21/18 500m 2:44.6 2:44.6

Cool Down

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12/20/18 10,000m 41:55.0 2:05.7

297.4 Damper 6.0

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12/20/18 500m 2:39.9 2:39.9

Cool Down

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12/17/18 14,108m 1:00:00.0 2:07.5

297.8 Damper 6.0

View workout
12/17/18 500m 2:46.8 2:46.8

Cool Down

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12/11/18 14,386m 1:00:00.0 2:05.1

302.0 Damper 6.0

View workout
12/11/18 500m 2:46.9 2:46.9

Cool Down

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12/10/18 10,000m 40:54.0 2:02.7

300.8 Damper 6.0

View workout
12/10/18 500m 2:40.2 2:40.2

Cool Down

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