Mark Hamill

Log

Date Distance Time Pace Comments Action
04/23/19 13,933m 1:00:00.0 2:09.1

303.0 Damper 6.0

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04/23/19 500m 2:39.6 2:39.6

Cool Down

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04/21/19 21,097m 1:31:25.4 2:10.0

301.6 Damper 6.0

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04/21/19 500m 2:59.7 2:59.7

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04/20/19 13,931m 1:00:00.0 2:09.2

302.6 Damper 6.0

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04/20/19 500m 2:47.2 2:47.2

Cool Down

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04/19/19 10,000m 44:37.0 2:13.8

301.4 Damper 6.0

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04/19/19 500m 2:43.9 2:43.9

Cool Down

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04/16/19 13,860m 1:00:00.0 2:09.8

303.0 Damper 6.0

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04/16/19 500m 2:38.9 2:38.9

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04/13/19 10,000m 43:34.9 2:10.7

306.2 Damper 6.0

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04/13/19 500m 2:31.1 2:31.1

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04/12/19 10,000m 40:57.9 2:02.8

306.0 Damper 6.0

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04/12/19 500m 2:48.0 2:48.0

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04/10/19 14,347m 1:00:00.0 2:05.4

304.4 Damper 6.0

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04/10/19 500m 2:40.7 2:40.7

Cool Down

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04/09/19 14,215m 1:00:00.0 2:06.6

309.4 Damper 6.0

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04/09/19 500m 2:44.4 2:44.4

Cool Down

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04/03/19 14,118m 1:00:00.0 2:07.4

306.2 Damper 6.0

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04/03/19 500m 2:45.1 2:45.1

Cool Down

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