Concept2 Logbook | Log for Mark Hamill

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Mark Hamill

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/19	500m	2:37.3	2:37.3	RowErg	Hwt	Cool Down	View workout
06/23/19	10,000m	43:06.6	2:09.3	RowErg	Hwt	306.0 5.5 First row after 50k.... That wasn't so bad...	View workout
06/12/19	500m	3:06.6	3:06.6	RowErg	Hwt	Cool Down after 50k	View workout
06/12/19	50,000m	3:49:04.2	2:17.4	RowErg	Hwt	First ever (and very possibly only) 50k.... on 50th birthday.... 300.4 Damper 5.5 Lost 3.2 kg during the effort...	View workout
06/11/19	7,021m	30:00.0	2:08.1	RowErg	Hwt	299.6 5.5 Pre 50k try stretch out....	View workout
06/11/19	500m	2:28.8	2:28.8	RowErg	Hwt	Cool Down	View workout
06/10/19	10,000m	45:00.3	2:15.0	RowErg	Hwt	300.6 5.5 Nice easy 10k	View workout
06/10/19	500m	2:36.6	2:36.6	RowErg	Hwt	Cool Down	View workout
06/08/19	21,097m	1:31:07.0	2:09.5	RowErg	Hwt	304.2 Damper 5.5	View workout
06/08/19	500m	2:48.5	2:48.5	RowErg	Hwt	Cool Down	View workout
06/05/19	25,000m	1:51:50.0	2:14.2	RowErg	Hwt	306.0 Damper 5.5	View workout
06/05/19	500m	2:43.0	2:43.0	RowErg	Hwt	Cool Down	View workout
06/02/19	13,633m	1:00:00.0	2:12.0	RowErg	Hwt	9 Million Meters down! 304.4 Damper 5.5	View workout
06/02/19	500m	2:43.8	2:43.8	RowErg	Hwt	Cool Down	View workout
05/23/19	10,000m	43:57.1	2:11.8	RowErg	Hwt	301.8 Damper 5.5	View workout
05/23/19	500m	2:44.2	2:44.2	RowErg	Hwt	Cool Down	View workout
05/19/19	14,608m	1:00:00.0	2:03.2	RowErg	Hwt	303.8 Damper 5.5ish 4x1min sprint q10min for last 30min	View workout
05/19/19	500m	2:53.9	2:53.9	RowErg	Hwt	Cool Down	View workout
05/15/19	10,000m	39:27.8	1:58.3	RowErg	Hwt	307.2 Damper 6.0 - 2000 w/ 250 sprint x5	View workout
05/15/19	500m	2:40.1	2:40.1	RowErg	Hwt	Cool Down	View workout

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