Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/19	10,000m	43:21.3	2:10.0	RowErg	Hwt	304.8 5.5	View workout
09/04/19	500m	2:33.5	2:33.5	RowErg	Hwt	Cool Down	View workout
08/27/19	10,000m	40:58.7	2:02.9	RowErg	Hwt	296.8 5.5 333 sprint every 1/3	View workout
08/27/19	500m	2:41.3	2:41.3	RowErg	Hwt	Cool Down	View workout
08/26/19	21,097m	1:31:58.8	2:10.7	RowErg	Hwt	298.6 5.5	View workout
08/26/19	500m	2:54.3	2:54.3	RowErg	Hwt	Cool Down	View workout
08/22/19	21,097m	1:32:14.2	2:11.1	RowErg	Hwt	297.5 5.5	View workout
08/22/19	500m	2:43.9	2:43.9	RowErg	Hwt	Cool Down	View workout
08/21/19	10,000m	43:11.0	2:09.5	RowErg	Hwt	299.8 5.5	View workout
08/21/19	500m	2:36.3	2:36.3	RowErg	Hwt	Cool Down	View workout
08/19/19	13,861m	1:00:00.0	2:09.8	RowErg	Hwt	299.8 5.5	View workout
08/19/19	500m	2:45.1	2:45.1	RowErg	Hwt	Cool Down	View workout
08/18/19	10,000m	42:23.0	2:07.1	RowErg	Hwt	299.6 5.5	View workout
08/18/19	500m	2:32.9	2:32.9	RowErg	Hwt	Cool Down	View workout
08/16/19	10,000m	42:48.7	2:08.4	RowErg	Hwt	298.8 5.5	View workout
08/16/19	500m	2:32.5	2:32.5	RowErg	Hwt	Cool Down	View workout
08/15/19	14,167m	1:00:00.0	2:07.0	RowErg	Hwt	298.2 5.5	View workout
08/15/19	500m	2:42.6	2:42.6	RowErg	Hwt	Cool Down	View workout
08/14/19	10,000m	42:49.5	2:08.4	RowErg	Hwt	296.8 5.5	View workout
08/14/19	500m	2:33.4	2:33.4	RowErg	Hwt	Cool Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts