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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
12/23/19 10,000m 43:45.9 2:11.2

308.4 5.5

 View workout
12/23/19 500m 2:41.6 2:41.6

Cool Down

 View workout
12/21/19 13,727m 1:00:00.0 2:11.1

307.4 5.5

 View workout
12/21/19 500m 2:37.9 2:37.9

Cool Down

 View workout
12/20/19 13,690m 1:00:00.0 2:11.4

310.0 5.5

 View workout
12/20/19 500m 2:42.0 2:42.0

Cool Down

 View workout
12/19/19 13,618m 1:00:00.0 2:12.1

312.2 5.5

 View workout
12/19/19 500m 2:47.6 2:47.6

Cool Down

 View workout
12/17/19 13,543m 1:00:00.0 2:12.9

310.0 5.5

 View workout
12/17/19 500m 2:38.5 2:38.5

Cool Down

 View workout
12/16/19 13,354m 1:00:00.0 2:14.7

309.4 5.5

 View workout
12/16/19 500m 2:41.1 2:41.1

Cool Down

 View workout
12/15/19 13,615m 1:00:00.0 2:12.2

Sun AM Workout. 311.0 5.5 Computer issues for a few minutes

 View workout
12/15/19 500m 2:44.9 2:44.9

Cool Down

 View workout
12/14/19 13,413m 1:00:00.0 2:14.1

Sat AM workout 310.2 5.5

 View workout
12/14/19 500m 2:37.9 2:37.9

Cool Down

 View workout
12/13/19 10,000m 44:29.6 2:13.4

AM Workout 311.2 5.5

 View workout
12/13/19 500m 2:34.5 2:34.5

Cool Down

 View workout
12/11/19 10,000m 46:23.4 2:19.1

309.4 5.5

 View workout
12/11/19 500m 2:50.4 2:50.4

Cool Down

 View workout