Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/19	13,826m	1:00:00.0	2:10.1	RowErg	Hwt	298.2 5.5	View workout
08/13/19	500m	2:42.1	2:42.1	RowErg	Hwt	Cool Down	View workout
08/11/19	10,000m	42:16.6	2:06.8	RowErg	Hwt	300.4 5.5	View workout
08/11/19	500m	2:30.2	2:30.2	RowErg	Hwt	Cool Down	View workout
08/09/19	10,000m	42:46.6	2:08.3	RowErg	Hwt	298.8 5.5	View workout
08/09/19	500m	2:31.1	2:31.1	RowErg	Hwt	Cool Down	View workout
08/08/19	13,617m	1:00:00.0	2:12.1	RowErg	Hwt	296.6 Cool Down	View workout
08/08/19	500m	2:42.6	2:42.6	RowErg	Hwt	Cool Down	View workout
08/05/19	13,611m	1:00:00.0	2:12.2	RowErg	Hwt	298.0 5.5	View workout
08/05/19	500m	2:46.0	2:46.0	RowErg	Hwt	Cool Down	View workout
08/03/19	10,000m	41:57.4	2:05.8	RowErg	Hwt	300.4 5.5	View workout
08/03/19	500m	2:33.7	2:33.7	RowErg	Hwt	Cool Down	View workout
08/01/19	10,000m	42:19.0	2:06.9	RowErg	Hwt	301.0 5.5	View workout
08/01/19	500m	2:30.8	2:30.8	RowErg	Hwt	Cool Down	View workout
07/31/19	8m	0:07.1	7:23.7	RowErg	Hwt		View workout
07/31/19	10,000m	43:17.3	2:09.8	RowErg	Hwt	299.2 5.5	View workout
07/31/19	500m	2:39.3	2:39.3	RowErg	Hwt	Cool Down	View workout
07/29/19	257m	1:20.9	2:37.3	RowErg	Hwt	Screw Up Row Pro Settings	View workout
07/29/19	482m	2:07.5	2:12.2	RowErg	Hwt	Warm Up	View workout
07/29/19	10,000m	41:11.3	2:03.5	RowErg	Hwt	302.6 5.5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts