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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
12/10/19 10,000m 43:45.8 2:11.2

308.4 5.5

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12/10/19 500m 2:40.8 2:40.8

Cool Down

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12/09/19 13,283m 1:00:00.0 2:15.5

309.0 5.5

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12/09/19 500m 2:51.3 2:51.3

Cool Down

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12/07/19 13,156m 1:00:00.0 2:16.8

311.2 5.5

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12/07/19 500m 2:49.6 2:49.6

Cool Down

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12/05/19 13,025m 1:00:00.0 2:18.1

313.2 5.5

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12/05/19 500m 2:51.2 2:51.2

Cool Down

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12/04/19 10,000m 45:46.5 2:17.3

313.8 5.5

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12/04/19 500m 2:44.9 2:44.9

Cool Down

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12/03/19 10,000m 47:10.9 2:21.5 View workout
12/03/19 500m 2:52.8 2:52.8

Cool Down

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10/30/19 10,000m 43:11.1 2:09.5

311.0 5.5

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10/30/19 500m 2:42.0 2:42.0

Cool Down

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10/29/19 10,000m 44:17.5 2:12.8

310.6 5.5

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10/29/19 500m 2:35.5 2:35.5

Cool Down

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10/28/19 10,000m 46:40.7 2:20.0

310.8 5.5

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10/28/19 500m 2:43.1 2:43.1

Cool Down

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10/27/19 500m 2:53.0 2:53.0

Cool Down

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10/27/19 10,000m 46:15.9 2:18.7

First row in a while... Rowpro not working....

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