Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/19	500m	2:44.1	2:44.1	RowErg	Hwt	Cool Down	View workout
07/28/19	10,000m	42:14.8	2:06.7	RowErg	Hwt	301.6 5.5	View workout
07/28/19	500m	2:44.6	2:44.6	RowErg	Hwt	Cool Down	View workout
07/27/19	10,000m	42:52.0	2:08.6	RowErg	Hwt	302.6 5.5	View workout
07/27/19	500m	2:34.5	2:34.5	RowErg	Hwt	Cool Down	View workout
07/17/19	10,000m	45:23.5	2:16.1	RowErg	Hwt	304.8 5.5	View workout
07/17/19	500m	2:36.6	2:36.6	RowErg	Hwt	Cool Down	View workout
07/16/19	43m	0:14.1	2:43.9	RowErg	Hwt		View workout
07/16/19	10,000m	43:14.0	2:09.7	RowErg	Hwt	305.2 5.5	View workout
07/16/19	500m	2:36.6	2:36.6	RowErg	Hwt	Cool Down	View workout
07/15/19	10,000m	42:35.9	2:07.7	RowErg	Hwt	306.2 5.5	View workout
07/15/19	500m	2:44.5	2:44.5	RowErg	Hwt	Cool Down	View workout
07/05/19	10,000m	42:59.9	2:08.9	RowErg	Hwt	303.0 5.5	View workout
07/05/19	500m	2:34.4	2:34.4	RowErg	Hwt	Cool Down	View workout
07/04/19	10,000m	41:44.0	2:05.2	RowErg	Hwt	302.4 5.5	View workout
07/04/19	500m	2:33.8	2:33.8	RowErg	Hwt	Cool Down	View workout
07/03/19	10,000m	43:43.9	2:11.1	RowErg	Hwt	304.6 5.5	View workout
07/03/19	500m	2:30.8	2:30.8	RowErg	Hwt	Cool Down	View workout
06/25/19	10,000m	40:43.1	2:02.1	RowErg	Hwt	304.0 5.5	View workout
06/25/19	500m	2:40.4	2:40.4	RowErg	Hwt	Cool Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts