Mark Hamill

Log

Date Distance Time Pace Comments Action
01/30/20 13,683m 1:00:00.0 2:11.5

306.6 5.5

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01/30/20 500m 2:48.1 2:48.1

Cool Down

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01/29/20 13,762m 1:00:00.0 2:10.7

306.2 5.5

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01/29/20 500m 2:51.3 2:51.3

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01/27/20 13,815m 1:00:00.0 2:10.2

306.6 5.5

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01/27/20 500m 2:38.0 2:38.0

Cool Down

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01/25/20 13,455m 1:00:00.0 2:13.7

309.6 5.5

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01/25/20 500m 2:32.4 2:32.4

Cool Down

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01/23/20 10,000m 42:56.1 2:08.8

309.2 5.5

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01/23/20 500m 2:38.7 2:38.7

Cool Down

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01/22/20 14,011m 1:00:00.0 2:08.4

308.4 5.5

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01/22/20 500m 2:48.7 2:48.7

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01/21/20 13,702m 1:00:00.0 2:11.3

310.6 5.5

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01/21/20 500m 2:44.9 2:44.9

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01/17/20 13,545m 1:00:00.0 2:12.8

311.0 5.5

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01/17/20 500m 2:38.4 2:38.4

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01/16/20 10,000m 43:41.8 2:11.0

311.8 5.5

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01/16/20 500m 2:31.7 2:31.7

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01/14/20 13,697m 1:00:00.0 2:11.4

311.2 5.5

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01/14/20 500m 2:39.3 2:39.3

Cool Down

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