Mark Hamill

Log

Date Distance Time Pace Comments Action
05/14/20 500m 2:41.4 2:41.4

Cool Down

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05/11/20 21,097m 1:42:40.1 2:25.9

314.0 5.5

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05/11/20 500m 2:53.0 2:53.0

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05/06/20 10,000m 47:45.1 2:23.2

315.6 5.5

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05/06/20 500m 2:50.6 2:50.6

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05/05/20 10,000m 46:25.2 2:19.2

314.4 5.5

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05/05/20 500m 2:46.6 2:46.6

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05/04/20 10,000m 47:20.6 2:22.0

313.4 5.5

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05/04/20 500m 2:54.7 2:54.7

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05/03/20 10,000m 47:15.8 2:21.7

314.4 5.5

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05/03/20 500m 2:48.7 2:48.7

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05/02/20 10,000m 48:21.1 2:25.0

316.6 5.5

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05/02/20 500m 2:54.9 2:54.9

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05/01/20 10,000m 49:35.3 2:28.7

315.6 5.5

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05/01/20 500m 2:51.5 2:51.5

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02/03/20 13,565m 1:00:00.0 2:12.6

308.4 5.5

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02/03/20 92m 0:30.5 2:45.7 View workout
02/03/20 500m 2:34.5 2:34.5

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01/31/20 21,097m 1:33:19.9 2:12.7

308.0 5.5 10,000,000 Meters on.....

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01/31/20 500m 2:38.7 2:38.7

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