Mark Hamill

Log

Date Distance Time Pace Comments Action
07/18/20 10,000m 44:58.5 2:14.9

303.8 5.5

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07/18/20 500m 2:35.8 2:35.8

Cool Down

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07/17/20 10,000m 45:14.0 2:15.7

304.4 5.5

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07/17/20 500m 2:44.6 2:44.6

Cool Down

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07/16/20 13,181m 1:00:00.0 2:16.5

304.4 5.5

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07/16/20 500m 2:36.8 2:36.8

Cool Down

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07/15/20 10,000m 45:45.8 2:17.2

306.6 5.5

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07/15/20 500m 2:49.0 2:49.0

Cool Down

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07/14/20 10,000m 46:09.5 2:18.4

304.6 5.5 First post Covid row

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07/14/20 500m 2:44.4 2:44.4

Cool Down

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07/02/20 13,132m 1:00:00.0 2:17.0

314.6 5.5

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07/02/20 500m 2:46.0 2:46.0

Cool Down

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06/29/20 13,914m 1:00:00.0 2:09.3

314.8 5.5

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06/29/20 500m 2:34.8 2:34.8

Cool Down

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06/28/20 13,719m 1:00:00.0 2:11.2

313.6 5.5

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06/28/20 500m 2:39.0 2:39.0

Cool Down

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06/27/20 13,713m 1:00:00.0 2:11.2 View workout
06/27/20 500m 2:34.6 2:34.6

Cool Down

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06/26/20 13,281m 1:00:00.0 2:15.5

3.13.6 5.5

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06/26/20 500m 2:37.3 2:37.3

Cool Down

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