Mark Hamill

Log

Date Distance Time Pace Comments Action
07/28/20 10,000m 42:47.5 2:08.3

302.8 5.5

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07/28/20 500m 2:25.6 2:25.6

Cool Down

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07/27/20 21,097m 1:32:09.7 2:11.0

301.8 5.5

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07/27/20 500m 2:43.1 2:43.1

Cool Down

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07/26/20 10,000m 43:34.5 2:10.7

304.8 5.5

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07/26/20 500m 2:30.6 2:30.6

Cool Down

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07/25/20 10,000m 42:49.7 2:08.4

303.8 5.5

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07/25/20 500m 2:32.2 2:32.2

Cool Down

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07/24/20 13,773m 1:00:00.0 2:10.6

303.6 5.5

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07/24/20 500m 2:37.4 2:37.4

Cool Down

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07/23/20 10,000m 44:44.0 2:14.2

302.6 5.5

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07/23/20 500m 2:40.5 2:40.5

Cool Down

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07/22/20 10,000m 43:24.6 2:10.2

302.6 5.5

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07/22/20 500m 2:37.9 2:37.9

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07/21/20 13,356m 1:00:00.0 2:14.7

303.8 5.5

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07/21/20 500m 2:42.7 2:42.7

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07/20/20 10,000m 44:18.1 2:12.9

307.0 5.5

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07/20/20 500m 2:22.3 2:22.3

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07/19/20 13,410m 1:00:00.0 2:14.2

303.2 5.5

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07/19/20 500m 2:40.9 2:40.9

Cool Down

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