Mark Hamill

Log

Date Distance Time Pace Comments Action
08/12/20 10,000m 41:42.8 2:05.1

306.0 5.5

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08/12/20 500m 2:26.6 2:26.6

Cool Down

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08/11/20 10,000m 42:14.0 2:06.7

306.8 5.5

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08/11/20 500m 2:21.4 2:21.4

Cool Down

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08/09/20 21,097m 1:35:44.6 2:16.1

307.4 5.5

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08/09/20 500m 2:34.4 2:34.4

Cool Down

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08/08/20 10,000m 44:30.0 2:13.5

303.2 5.5

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08/08/20 500m 2:31.4 2:31.4

Cool Down

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08/06/20 10,000m 43:48.8 2:11.4

303.0 5.5

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08/06/20 500m 2:24.8 2:24.8

Cool Down

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08/05/20 13,806m 1:00:00.0 2:10.3

304.0 5.5

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08/05/20 500m 2:36.5 2:36.5

Cool Down

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08/04/20 10,000m 44:14.7 2:12.7

307.2 5.5

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08/04/20 500m 2:33.4 2:33.4

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08/03/20 10,000m 43:06.2 2:09.3

309.0 5.5

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08/03/20 500m 2:31.4 2:31.4

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08/02/20 13,333m 1:00:00.0 2:15.0 View workout
08/02/20 500m 2:37.6 2:37.6

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07/29/20 10,000m 43:32.9 2:10.6

304.8 5.5

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07/29/20 500m 2:31.2 2:31.2

Cool Down

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