Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/20	21,097m	1:32:04.0	2:10.9	RowErg	Hwt	310.2 5.5	View workout
10/04/20	500m	2:55.3	2:55.3	RowErg	Hwt	Cool Down	View workout
10/03/20	10,000m	44:16.0	2:12.8	RowErg	Hwt	308.6 5.5	View workout
10/03/20	500m	2:12.2	2:12.2	RowErg	Hwt	Cool Down ish	View workout
10/02/20	10,000m	44:07.5	2:12.3	RowErg	Hwt	311.4 5.5	View workout
10/02/20	500m	2:28.8	2:28.8	RowErg	Hwt	Cool Down	View workout
10/01/20	13,855m	1:00:00.0	2:09.9	RowErg	Hwt	312.6 5.5	View workout
10/01/20	500m	2:23.0	2:23.0	RowErg	Hwt	Cool Down	View workout
09/30/20	13,656m	1:00:00.0	2:11.8	RowErg	Hwt	311.2 5.5	View workout
09/30/20	34m	0:58.7	14:23.2	RowErg	Hwt		View workout
09/30/20	500m	2:19.0	2:19.0	RowErg	Hwt	Cool Down	View workout
09/29/20	10,000m	42:52.7	2:08.6	RowErg	Hwt	314.4 5.5	View workout
09/29/20	500m	2:28.7	2:28.7	RowErg	Hwt	Cool Down	View workout
09/24/20	10,000m	42:35.3	2:07.7	RowErg	Hwt	305.4 5.5	View workout
09/24/20	500m	2:33.1	2:33.1	RowErg	Hwt	Cool Down	View workout
09/23/20	10,000m	42:45.2	2:08.2	RowErg	Hwt	304.8 5.5	View workout
09/23/20	500m	2:37.5	2:37.5	RowErg	Hwt	Cool Down	View workout
09/22/20	21,097m	1:28:58.9	2:06.5	RowErg	Hwt	305.2 5.5	View workout
09/22/20	500m	2:58.6	2:58.6	RowErg	Hwt	Cool Down	View workout
09/21/20	10,000m	44:15.6	2:12.7	RowErg	Hwt	307.8 5.5	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan