Mark Hamill

Log

Date Distance Time Pace Comments Action
08/31/20 500m 2:34.9 2:34.9

Cool Down

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08/27/20 21,097m 1:32:10.7 2:11.0

300.6 5.5

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08/27/20 500m 2:43.3 2:43.3

Cool Down

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08/24/20 10,000m 41:25.1 2:04.2

303.6 5.5 - 30stroke hard x 3 + 500 hard at end

View workout
08/24/20 500m 2:23.9 2:23.9

Cool Down

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08/23/20 21,097m 1:29:59.5 2:07.9

300.0 5.5

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08/23/20 500m 2:36.4 2:36.4

Cool Down

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08/22/20 10,000m 42:55.3 2:08.7

303.6 5.5

View workout
08/22/20 500m 2:27.8 2:27.8

Cool Down

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08/21/20 10,000m 43:00.3 2:09.0

301.6 5.5

View workout
08/21/20 500m 2:21.4 2:21.4

Cool Down

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08/20/20 14,213m 1:00:00.0 2:06.6

304.2 5.5

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08/20/20 80m 0:44.1 4:35.6 View workout
08/20/20 500m 2:32.0 2:32.0

Cool Down

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08/17/20 10,000m 43:48.7 2:11.4

308.8 5.5

View workout
08/17/20 500m 2:31.3 2:31.3

Cool Down

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08/16/20 21,097m 1:30:58.4 2:09.3

306.8 5.5

View workout
08/16/20 500m 2:31.3 2:31.3

Cool Down

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08/14/20 10,000m 43:27.7 2:10.3

307.4 5.5

View workout
08/14/20 500m 2:27.3 2:27.3

Cool Down

View workout