Concept2 Logbook | Log for Mark Hamill

Mark Hamill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/18	500m	2:41.3	2:41.3	RowErg	Hwt	Cool Down	View workout
11/06/18	10,000m	41:00.2	2:03.0	RowErg	Hwt	307.6 Damper 6.5	View workout
11/06/18	27m	0:09.0	2:46.6	RowErg	Hwt		View workout
11/06/18	500m	2:40.1	2:40.1	RowErg	Hwt	Cool Down	View workout
11/04/18	10,000m	39:50.7	1:59.5	RowErg	Hwt	304.6 Damper 6.5 10x25stroke sprint	View workout
11/04/18	500m	2:42.8	2:42.8	RowErg	Hwt	Cool Down	View workout
11/02/18	10,000m	39:59.1	1:59.9	RowErg	Hwt	302.6 Damper 6.5 11x25stroke sprint	View workout
11/02/18	55m	1:09.3	10:30.0	RowErg	Hwt		View workout
11/02/18	500m	2:45.1	2:45.1	RowErg	Hwt	Cool Down	View workout
10/30/18	10,000m	41:45.0	2:05.2	RowErg	Hwt	299.8 Damper 6.5	View workout
10/30/18	4,496m	19:36.9	2:10.8	RowErg	Hwt		View workout
10/30/18	500m	2:42.0	2:42.0	RowErg	Hwt	Cool Down	View workout
10/29/18	10,000m	42:15.4	2:06.7	RowErg	Hwt	300.8 Damper 6.5	View workout
10/29/18	500m	2:40.2	2:40.2	RowErg	Hwt	Cool Down	View workout
10/28/18	511m	2:57.6	2:53.7	RowErg	Hwt	Cool Down	View workout
10/28/18	14,262m	1:00:00.0	2:06.2	RowErg	Hwt		View workout
10/25/18	10,000m	41:07.8	2:03.3	RowErg	Hwt	299.6 Damper 6.5	View workout
10/25/18	500m	2:42.6	2:42.6	RowErg	Hwt	Cool Down	View workout
10/18/18	10,000m	40:13.6	2:00.6	RowErg	Hwt	300.0 Damper 6.5	View workout
10/18/18	500m	2:41.1	2:41.1	RowErg	Hwt	Cool Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts