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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
09/09/16 572m 3:00.0 2:37.3

Cool Down

 View workout
09/06/16 15,036m 1:00:00.0 1:59.7

Post Call. HR Monitor MALF...

 View workout
09/06/16 598m 3:00.0 2:30.5

Cool Down

 View workout
09/03/16 15,152m 1:00:00.0 1:58.7

7,000,000 Meters in....

 View workout
09/03/16 594m 3:00.0 2:31.5

Cool Down

 View workout
09/01/16 10,000m 39:28.2 1:58.4 View workout
09/01/16 600m 2:54.5 2:25.4

Cool Down

 View workout
08/31/16 14,592m 1:00:00.0 2:03.3 View workout
08/31/16 615m 3:00.0 2:26.3

Cool Down

 View workout
08/30/16 14,706m 1:00:00.0 2:02.3

1m Sprint at end

 View workout
08/30/16 583m 3:00.0 2:34.3

Cool Down

 View workout
08/29/16 10,000m 39:48.5 1:59.4

HR monitor problem - probably lost 8-10 seconds

 View workout
08/29/16 600m 2:59.4 2:29.5

Cool Down

 View workout
08/27/16 10,000m 40:11.3 2:00.5 View workout
08/27/16 600m 2:54.1 2:25.0

Cool Down

 View workout
08/26/16 10,000m 40:02.7 2:00.1

Completed Dog Days....

 View workout
08/26/16 600m 3:00.3 2:30.2

Cool Down

 View workout
08/25/16 14,872m 1:00:00.0 2:01.0 View workout
08/25/16 575m 3:00.0 2:36.5

Cool Down

 View workout
08/22/16 14,695m 1:00:00.0 2:02.4 View workout