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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
08/03/16 600m 3:13.8 2:41.5

Cool Down

 View workout
06/25/16 10,000m 39:47.8 1:59.3 View workout
06/25/16 600m 2:59.9 2:29.9

Cool Down

 View workout
06/23/16 10,000m 39:43.1 1:59.1 View workout
06/23/16 600m 2:57.8 2:28.1

Cool Down

 View workout
06/20/16 21,097m 1:28:56.5 2:06.4

Summer Solstice. First row in a month.

 View workout
06/20/16 600m 3:32.3 2:56.9

Cool Down

 View workout
05/21/16 10,000m 38:53.9 1:56.6

Post Travel Workout...

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05/21/16 600m 3:00.1 2:30.0

Cool Down

 View workout
05/18/16 10,000m 38:55.2 1:56.7

Good pretravel workout.

View workout
05/18/16 600m 2:49.2 2:21.0

Cool Down

 View workout
05/16/16 15,183m 1:00:00.0 1:58.5

Post Marathon workout.... First time its felt good in a while...

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05/16/16 615m 3:00.0 2:26.3

Cool Down

 View workout
05/14/16 42,195m 3:04:31.0 2:11.1

Marathon Challenge... That sucked!

 View workout
05/14/16 600m 3:20.7 2:47.2

Cool Down after marathon

 View workout
05/12/16 14,446m 1:00:00.0 2:04.6

Pre marathon try workout.... Sick earlier in week.... Will see what happens!

 View workout
05/12/16 636m 3:00.0 2:21.5

Cool Down

 View workout
05/05/16 21,097m 1:27:11.3 2:03.9

Marathon test pace. 2:03-2:04 first 80%

 View workout
05/05/16 600m 2:59.0 2:29.1

Cool Down

 View workout
05/03/16 14,792m 1:00:00.0 2:01.6 View workout