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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamill

Log

Date Distance Time Pace Comments Action
12/18/15 15,094m 1:00:00.0 1:59.2

No Interval

 View workout
12/16/15 15,248m 1:00:00.0 1:58.0

No Interval

 View workout
12/16/15 613m 3:00.0 2:26.8

Cool Down

 View workout
12/15/15 15,132m 1:00:00.0 1:58.9

No Interval - Completed Holiday 200,000

 View workout
12/15/15 618m 3:00.0 2:25.6

Cool Down

 View workout
12/14/15 15,404m 1:00:00.0 1:56.8

No Interval

 View workout
12/14/15 629m 3:00.0 2:23.0

Cool Down

 View workout
12/12/15 42,195m 2:56:10.3 2:05.2

1st Marathon Ever..... Longest Continuous workout ever...

 View workout
12/12/15 550m 3:14.6 2:56.9

Cool Down

 View workout
12/10/15 14,718m 1:00:00.0 2:02.2

No interval

 View workout
12/10/15 602m 3:00.0 2:29.5

Cool Down

 View workout
12/09/15 14,981m 1:00:00.0 2:00.1

No Interval

 View workout
12/09/15 632m 3:00.0 2:22.4

Cool Down

 View workout
12/08/15 15,213m 1:00:00.0 1:58.3

q5minx12(10+2q5 interval)

View workout
12/08/15 606m 3:00.0 2:28.5

Cool Down

 View workout
12/07/15 14,755m 1:00:00.0 2:01.9

Completely ran out of gas.... q5minx6 (10 strokes),,, then surviving...

 View workout
12/07/15 625m 3:00.0 2:24.0

Cool Down

 View workout
12/06/15 21,097m 1:24:52.9 2:00.7

No Interval

 View workout
12/06/15 550m 2:54.5 2:38.6

Cool Down

 View workout
12/04/15 10,000m 39:16.2 1:57.8

Partial Interval 1+q1000x5 (30strokes) (just row for last 5000)

 View workout