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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
08/11/22 12,705m 1:00:00.0 2:21.6 View workout
08/09/22 15,000m 1:11:39.0 2:23.3 View workout
08/07/22 12,811m 1:00:00.0 2:20.5 View workout
08/05/22 12,803m 1:00:00.0 2:20.5 View workout
08/01/22 2,125m 10:00.0 2:21.1 View workout
07/30/22 12,465m 1:00:00.0 2:24.4 View workout
07/27/22 12,722m 1:00:00.0 2:21.4 View workout
07/25/22 12,689m 1:00:00.0 2:21.8 View workout
07/23/22 12,511m 1:00:00.0 2:23.8

Right hip got very tight had to slow down

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07/21/22 15,000m 1:11:21.0 2:22.7

I don’t know why the pace says 22.7 when the rowing pm3 says 23.7?

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07/15/22 12,683m 1:00:00.0 2:21.9 View workout
07/12/22 12,637m 1:00:00.0 2:22.4 View workout
07/10/22 12,601m 1:00:00.0 2:22.8 View workout
07/06/22 12,575m 1:00:00.0 2:23.1 View workout
07/02/22 15,000m 1:12:03.0 2:24.1

Strained a muscle in my leg falling on paddle board. Hurt sitting on it.

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06/30/22 12,642m 1:00:00.0 2:22.3 View workout
06/28/22 15,000m 1:13:24.0 2:26.8 View workout
06/24/22 12,568m 1:00:00.0 2:23.2 View workout
06/19/22 12,326m 1:00:00.0 2:26.0 View workout
06/17/22 12,706m 1:00:00.0 2:21.6 View workout