Concept2 Logbook | Log for Amy Waltch

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Amy Waltch

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/22	15,000m	1:11:35.0	2:23.1	RowErg	Lwt		View workout
06/08/22	12,596m	1:00:00.0	2:22.9	RowErg	Lwt	In Lincoln and my butt hurt the whole time. I need to add a pad to the seat	View workout
06/06/22	12,648m	1:00:00.0	2:22.3	RowErg	Lwt		View workout
06/03/22	12,584m	1:00:00.0	2:23.0	RowErg	Lwt		View workout
05/31/22	12,748m	1:00:00.0	2:21.1	RowErg	Lwt		View workout
05/26/22	12,484m	1:00:00.0	2:24.1	RowErg	Lwt	Hip better. Didn’t plan on doing an hour. Groin tight. Took it easy	View workout
05/24/22	3,110m	15:00.0	2:24.6	RowErg	Lwt	Tried rowing again. Hip felt a little better.	View workout
05/19/22	12,674m	1:00:00.0	2:22.0	RowErg	Lwt		View workout
05/17/22	12,542m	1:00:00.0	2:23.5	RowErg	Lwt	Hip still getting tight. Trying to work on my form.	View workout
05/15/22	12,381m	1:00:00.0	2:25.3	RowErg	Lwt	First 1 hour row in a couple of weeks. Right hip still tight. Trying to modify form so it doesn’t bother me.	View workout
05/11/22	6,179m	30:00.0	2:25.6	RowErg	Lwt	Took it easy. Hip tight. Trying to build up endurance again.	View workout
05/09/22	2,100m	10:00.0	2:22.8	RowErg	Lwt	Tried rowing slowly to see if it bothered my hip. Felt fine. Will try a little longer tomorrow.	View workout
04/30/22	12,304m	1:00:00.0	2:26.2	RowErg	Lwt	So slow today. My right hip was sore and tired	View workout
04/28/22	12,612m	1:00:00.0	2:22.7	RowErg	Lwt		View workout
04/26/22	12,422m	1:00:00.0	2:24.9	RowErg	Lwt		View workout
04/24/22	12,654m	1:00:00.0	2:22.2	RowErg	Lwt		View workout
04/22/22	12,334m	1:00:00.0	2:25.9	RowErg	Lwt	So slow after getting a little faster	View workout
04/21/22	15,000m	1:12:24.0	2:24.8	RowErg	Lwt		View workout
04/19/22	12,613m	1:00:00.0	2:22.7	RowErg	Lwt		View workout
04/15/22	15,000m	1:12:11.0	2:24.3	RowErg	Lwt		View workout

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