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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Amy Waltch

Log

Date Distance Time Pace Comments Action
01/21/22 15,000m 1:11:34.0 2:23.1 View workout
01/20/22 12,660m 1:00:00.0 2:22.1 View workout
01/19/22 500m 2:16.0 2:16.0 View workout
01/18/22 12,575m 1:00:00.0 2:23.1

Tired. Legs sore. Slower than I have been.

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01/16/22 12,608m 1:00:00.0 2:22.7 View workout
01/14/22 15,000m 1:11:14.0 2:22.4 View workout
01/13/22 12,650m 1:00:00.0 2:22.2 View workout
01/12/22 500m 2:18.0 2:18.0 View workout
01/11/22 12,636m 1:00:00.0 2:22.4 View workout
01/10/22 500m 2:17.0 2:17.0 View workout
01/09/22 6,323m 30:00.0 2:22.3 View workout
01/08/22 15,000m 1:11:13.0 2:22.4 View workout
01/07/22 500m 2:19.0 2:19.0 View workout
01/06/22 12,642m 1:00:00.0 2:22.3 View workout
01/05/22 500m 2:16.0 2:16.0 View workout
01/04/22 12,688m 1:00:00.0 2:21.8 View workout
01/03/22 12,630m 1:00:00.0 2:22.5 View workout
01/02/22 3,200m 15:00.0 2:20.6 View workout
01/01/22 12,592m 1:00:00.0 2:22.9 View workout
12/30/21 15,000m 1:12:47.0 2:25.5

Went slow tried to concentrate on stroke count

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