Amy Waltch

Log

Date Distance Time Pace Comments Action
12/30/21 15,000m 1:12:47.0 2:25.5

Went slow tried to concentrate on stroke count

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12/28/21 12,654m 1:00:00.0 2:22.2 View workout
12/24/21 12,375m 1:00:00.0 2:25.4

Tired, too much wine and not enough sleep

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12/22/21 12,582m 1:00:00.0 2:23.0 View workout
12/20/21 12,525m 1:00:00.0 2:23.7

Hurt my back on Saturday doing a weight class. Didn’t think I’d be able to row today but it feels okay.

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12/18/21 12,512m 1:00:00.0 2:23.8 View workout
12/15/21 12,517m 1:00:00.0 2:23.8 View workout
12/13/21 12,377m 1:00:00.0 2:25.4 View workout
12/11/21 12,637m 1:00:00.0 2:22.4 View workout
12/08/21 12,470m 1:00:00.0 2:24.3 View workout
12/06/21 12,416m 1:00:00.0 2:24.9 View workout
11/30/21 12,626m 1:00:00.0 2:22.5 View workout
11/28/21 12,328m 1:00:00.0 2:26.0 View workout
11/25/21 15,000m 1:11:41.0 2:23.3 View workout
11/22/21 12,605m 1:00:00.0 2:22.8 View workout
11/20/21 12,358m 1:00:00.0 2:25.6 View workout
11/18/21 6,276m 30:00.0 2:23.4 View workout
11/16/21 12,548m 1:00:00.0 2:23.4 View workout
11/12/21 12,491m 1:00:00.0 2:24.1 View workout
11/10/21 6,124m 30:00.0 2:26.9 View workout