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Amy Waltch

Log

Date Workout Score Ave Comments Action
04/12/22 1:12:31.0 15,000m 2:25.0 View workout
04/11/22 1:00:00.0 12,591m 2:22.9 View workout
04/09/22 1:00:00.0 12,514m 2:23.8 View workout
04/07/22 1:11:50.0 15,000m 2:23.6 View workout
04/06/22 1:00:00.0 12,434m 2:24.7 View workout
04/02/22 1:00:00.0 12,226m 2:27.2

I can’t believe how slow I was today. Not enough sleep and too much wine.

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03/31/22 1:00:00.0 12,630m 2:22.5 View workout
03/29/22 1:12:03.0 15,000m 2:24.1 View workout
03/26/22 1:00:00.0 12,526m 2:23.7 View workout
03/24/22 1:00:00.0 12,688m 2:21.8 View workout
03/22/22 1:12:44.0 15,000m 2:25.4 View workout
03/20/22 1:00:00.0 12,615m 2:22.6 View workout
03/18/22 1:00:00.0 12,562m 2:23.2 View workout
03/15/22 1:00:00.0 12,511m 2:23.8 View workout
03/13/22 1:00:00.0 12,335m 2:25.9

So slow and tired 😪

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03/11/22 1:00:00.0 12,581m 2:23.0 View workout
03/08/22 24:29.0 5,000m 2:26.9 View workout
03/08/22 1:00:00.0 12,531m 2:23.6 View workout
03/05/22 1:00:00.0 12,519m 2:23.7 View workout
03/02/22 30:00.0 6,332m 2:22.1 View workout
03/01/22 1:00:00.0 12,407m 2:25.0

So slow. First 1/2 hour rowed with new trainers and my heal was slipping out so I switched 1/2 way

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02/26/22 1:00:00.0 12,428m 2:24.8

Dragged myself through the workout. Legs really tired

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02/24/22 1:00:00.0 12,610m 2:22.7 View workout
02/22/22 1:12:15.0 15,000m 2:24.5 View workout
02/21/22 1:00:00.0 12,515m 2:23.8

Getting over having a stomach bug. Feeling better today.

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