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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Amy Waltch

Log

Date Workout Score Ave Comments Action
07/27/22 1:00:00.0 12,722m 2:21.4 View workout
07/25/22 1:00:00.0 12,689m 2:21.8 View workout
07/23/22 1:00:00.0 12,511m 2:23.8

Right hip got very tight had to slow down

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07/21/22 1:11:21.0 15,000m 2:22.7

I don’t know why the pace says 22.7 when the rowing pm3 says 23.7?

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07/15/22 1:00:00.0 12,683m 2:21.9 View workout
07/12/22 1:00:00.0 12,637m 2:22.4 View workout
07/10/22 1:00:00.0 12,601m 2:22.8 View workout
07/06/22 1:00:00.0 12,575m 2:23.1 View workout
07/02/22 1:12:03.0 15,000m 2:24.1

Strained a muscle in my leg falling on paddle board. Hurt sitting on it.

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06/30/22 1:00:00.0 12,642m 2:22.3 View workout
06/28/22 1:13:24.0 15,000m 2:26.8 View workout
06/24/22 1:00:00.0 12,568m 2:23.2 View workout
06/19/22 1:00:00.0 12,326m 2:26.0 View workout
06/17/22 1:00:00.0 12,706m 2:21.6 View workout
06/14/22 1:11:35.0 15,000m 2:23.1 View workout
06/08/22 1:00:00.0 12,596m 2:22.9

In Lincoln and my butt hurt the whole time. I need to add a pad to the seat

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06/06/22 1:00:00.0 12,648m 2:22.3 View workout
06/03/22 1:00:00.0 12,584m 2:23.0 View workout
05/31/22 1:00:00.0 12,748m 2:21.1 View workout
05/26/22 1:00:00.0 12,484m 2:24.1

Hip better. Didn’t plan on doing an hour. Groin tight. Took it easy

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05/24/22 15:00.0 3,110m 2:24.6

Tried rowing again. Hip felt a little better.

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05/19/22 1:00:00.0 12,674m 2:22.0 View workout
05/17/22 1:00:00.0 12,542m 2:23.5

Hip still getting tight. Trying to work on my form.

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05/15/22 1:00:00.0 12,381m 2:25.3

First 1 hour row in a couple of weeks. Right hip still tight. Trying to modify form so it doesn’t bother me.

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05/11/22 30:00.0 6,179m 2:25.6

Took it easy. Hip tight. Trying to build up endurance again.

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