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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Martin Dvorak

Log

Date Distance Time Pace Comments Action
09/11/22 2,600m 13:00.0 2:30.0 View workout
09/11/22 2,000m 7:38.0 1:54.5 View workout
09/11/22 2,000m 8:28.0 2:07.0 View workout
09/11/22 3,500m 14:50.0 2:07.1 View workout
04/07/20 5,000m 19:54.3 1:59.4

10' warm, 5k, 5' cool

 View workout
04/06/20 5,000m 21:09.8 2:06.9

5k w/ 3x250m

 View workout
03/31/20 8,000m 35:00.0 2:11.2

C2: 10' + 8x 1'/1' + 10'

 View workout
03/30/20 8,200m 36:24.0 2:13.1

Fartlek.

 View workout
03/04/20 1,135m 5:05.8 2:14.7 View workout
03/04/20 5,000m 20:47.0 2:04.7 View workout
03/04/20 1,249m 5:08.8 2:03.6 View workout
04/14/19 7,000m 29:50.1 2:07.8

#4.7 E/PM4@home

 View workout
04/14/19 1,271m 5:43.2 2:15.0

#4.7 E/PM4@home

 View workout
03/21/19 5,000m 22:20.5 2:14.0

#4.5 E/PM4@home

 View workout
01/13/19 7,017m 30:32.6 2:10.5

#4.5 E/PM4@home

 View workout
01/06/19 7,019m 29:35.7 2:06.4

#4.5 E/PM4@home

 View workout
01/05/19 7,014m 30:26.5 2:10.2

#4.5 E/PM4@home

 View workout
11/02/16 1,501m 7:00.0 2:19.9

cool

 View workout
11/02/16 2,501m 11:00.0 2:11.9

warm

 View workout
11/02/16 1,000m 3:26.6 1:43.3 View workout