Martin Dvorak

Log

Date Distance Time Pace Comments Action
09/11/22 2,600 13:00.0 2:30.0 View workout
09/11/22 2,000 8:28.0 2:07.0 View workout
09/11/22 3,500 14:50.0 2:07.1 View workout
09/11/22 2,000 7:38.0 1:54.5 View workout
04/07/20 5,000 19:54.3 1:59.4

10' warm, 5k, 5' cool

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04/06/20 5,000 21:09.8 2:06.9

5k w/ 3x250m

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03/31/20 8,000 35:00.0 2:11.2

C2: 10' + 8x 1'/1' + 10'

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03/30/20 8,200 36:24.0 2:13.1

Fartlek.

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03/04/20 1,135 5:05.8 2:14.7 View workout
03/04/20 5,000 20:47.0 2:04.7 View workout
03/04/20 1,249 5:08.8 2:03.6 View workout
04/14/19 1,271 5:43.2 2:15.0

#4.7 E/PM4@home

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04/14/19 7,000 29:50.1 2:07.8

#4.7 E/PM4@home

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03/21/19 5,000 22:20.5 2:14.0

#4.5 E/PM4@home

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01/13/19 7,017 30:32.6 2:10.5

#4.5 E/PM4@home

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01/06/19 7,019 29:35.7 2:06.4

#4.5 E/PM4@home

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01/05/19 7,014 30:26.5 2:10.2

#4.5 E/PM4@home

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11/02/16 1,000 3:26.6 1:43.3 View workout
11/02/16 1,501 7:00.0 2:19.9

cool

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11/02/16 2,501 11:00.0 2:11.9

warm

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11/01/16 2,001 9:22.0 2:20.4 View workout
11/01/16 5,000 19:25.0 1:56.5 View workout
11/01/16 3,001 13:00.0 2:09.9

warm + cool

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10/28/16 5,500 25:00.0 2:16.3

easy

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10/25/16 12,500 50:00.0 2:00.0

1k warm
up/down river 1000ski/100row+900/200...

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