Martin Dvorak

Log

Date Workout Score Ave Comments Action
09/11/22 13:00.0 2,600m 2:30.0 View workout
09/11/22 7:38.0 2,000m 1:54.5 View workout
09/11/22 8:28.0 2,000m 2:07.0 View workout
09/11/22 14:50.0 3,500m 2:07.1 View workout
04/07/20 19:54.3 5,000m 1:59.4

10' warm, 5k, 5' cool

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04/06/20 21:09.8 5,000m 2:06.9

5k w/ 3x250m

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03/31/20 35:00.0 8,000m 2:11.2

C2: 10' + 8x 1'/1' + 10'

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03/30/20 36:24.0 8,200m 2:13.1

Fartlek.

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03/04/20 5:05 1,135m 2:14.7 View workout
03/04/20 5000m 20:47.0 2:04.7 View workout
03/04/20 5:08 1,249m 2:03.6 View workout
04/14/19 29:50.1 7,000m 2:07.8

#4.7 E/PM4@home

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04/14/19 5:43.2 1,271m 2:15.0

#4.7 E/PM4@home

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03/21/19 22:20.5 5,000m 2:14.0

#4.5 E/PM4@home

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01/13/19 30:32.6 7,017m 2:10.5

#4.5 E/PM4@home

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01/06/19 29:35.7 7,019m 2:06.4

#4.5 E/PM4@home

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01/05/19 30:26.5 7,014m 2:10.2

#4.5 E/PM4@home

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11/02/16 7:00.0 1,501m 2:19.9

cool

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11/02/16 11:00.0 2,501m 2:11.9

warm

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11/02/16 3:26.6 1,000m 1:43.3 View workout
11/01/16 13:00.0 3,001m 2:09.9

warm + cool

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11/01/16 9:22.0 2,001m 2:20.4 View workout
11/01/16 19:25.0 5,000m 1:56.5 View workout
10/28/16 25:00.0 5,500m 2:16.3

easy

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10/25/16 50:00.0 12,500m 2:00.0

1k warm
up/down river 1000ski/100row+900/200...

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