Philippe EON_Club Nautique Creusotin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
2,200m |
4:03.8 |
1:50.8 |
BikeErg |
|
View workout
|
09/04/23 |
2,200m |
8:56.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/04/23 |
2,200m |
8:40.2 |
1:58.2 |
SkiErg |
|
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|
09/03/23 |
5,000m |
10:55.3 |
2:11.0 |
BikeErg |
|
View workout
|
09/03/23 |
5,000m |
21:10.0 |
2:07.0 |
SkiErg |
|
View workout
|
09/03/23 |
5,000m |
20:54.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/02/23 |
6,550m |
13:47.8 |
2:06.3 |
BikeErg |
|
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|
09/02/23 |
6,550m |
28:34.4 |
2:10.8 |
SkiErg |
|
View workout
|
09/02/23 |
6,550m |
27:01.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/02/23 |
6,550m |
13:47.8 |
2:06.3 |
BikeErg |
|
View workout
|
08/31/23 |
10,000m |
43:59.9 |
2:11.9 |
SkiErg |
|
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|
08/31/23 |
5,559m |
23:30.0 |
2:06.8 |
SkiErg |
|
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|
08/30/23 |
3,030m |
6:00.9 |
1:59.1 |
BikeErg |
|
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|
08/30/23 |
15,033m |
30:09.1 |
2:00.3 |
BikeErg |
|
View workout
|
08/29/23 |
10,504m |
45:16.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/28/23 |
6,600m |
27:17.9 |
2:04.0 |
SkiErg |
|
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|
08/28/23 |
1,008m |
4:57.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/10/23 |
6,600m |
30:26.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/09/23 |
10,104m |
22:17.5 |
2:12.3 |
BikeErg |
|
View workout
|
08/09/23 |
5,500m |
24:01.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|