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Apr 18 Checking in at Concept2 for Earth Day 2024
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Log

Date Distance Time Pace Comments Action
03/12/23 30,663m 1:00:03.1 1:57.5 View workout
03/11/23 32,500m 2:18:32.3 2:07.8

v250m/:UNDr...17

 View workout
03/08/23 18,000m 1:14:19.7 2:03.8

1000 m dégressif 2'08.....
app.erg.zone

 View workout
03/06/23 10,000m 39:35.1 1:58.7

1000 m x fois
app.erg.zone

 View workout
03/04/23 14,326m 1:00:09.4 2:05.9 View workout
03/01/23 21,097m 1:30:46.8 2:09.0 View workout
03/01/23 1,209m 8:20.2 3:26.8 View workout
02/27/23 10,700m 45:00.0 2:06.1

125 min: (3'30+1'30) x 25
app.erg.zone

 View workout
02/25/23 6,854m 26:00.0 1:53.8 View workout
02/24/23 10,038m 20:45.5 2:04.0 View workout
02/24/23 29,961m 1:00:00.0 2:00.1

Bike
app.erg.zone

 View workout
02/23/23 10,700m 45:00.0 2:06.1

125 min: (3'30+1'30) x 25
app.erg.zone

 View workout
02/22/23 13,770m 1:00:05.4 2:10.9 View workout
02/20/23 3,000m 12:45.3 2:07.5 View workout
02/20/23 4,000m 16:58.4 2:07.3 View workout
02/20/23 5,000m 21:11.4 2:07.1 View workout
02/19/23 50,029m 1:43:52.2 2:04.5 View workout
02/19/23 2,202m 5:05.8 2:18.8 View workout
02/18/23 10,186m 45:00.0 2:12.5

125 min: (3'30+1'30) x 25
app.erg.zone

 View workout
02/15/23 10,000m 40:54.7 2:02.7 View workout