Concept2 Logbook | Log for Philippe EON

Philippe EON_Club Nautique Creusotin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/23	14,065m	1:00:06.6	2:08.2	RowErg	Hwt		View workout
04/11/23	16,008m	1:07:08.2	2:05.8	RowErg	Hwt	1000 m x fois app.erg.zone	View workout
04/10/23	17,346m	1:15:00.0	2:09.7	RowErg	Hwt		View workout
04/09/23	14,619m	1:03:00.0	2:09.2	RowErg	Hwt	3+2	View workout
04/08/23	18,116m	1:20:00.0	2:12.4	RowErg	Hwt		View workout
03/22/23	1,500m	5:39.7	1:53.2	RowErg	Hwt	La Demie Heure des Stades	View workout
03/22/23	800m	2:55.1	1:49.4	RowErg	Hwt	La Demie Heure des Stades	View workout
03/22/23	400m	1:17.5	1:36.8	RowErg	Hwt	La Demie Heure des Stades	View workout
03/22/23	6,019m	25:28.1	2:06.9	RowErg	Hwt	1000 m x fois app.erg.zone	View workout
03/22/23	1,000m	4:18.5	2:09.2	RowErg	Hwt	1000 m x fois app.erg.zone	View workout
03/18/23	8,030m	24:47.5	3:05.2	BikeErg			View workout
03/18/23	4,019m	17:42.0	2:12.1	SkiErg			View workout
03/18/23	47,052m	1:45:07.6	2:14.0	BikeErg			View workout
03/18/23	3,013m	14:41.4	2:26.2	SkiErg			View workout
03/17/23	15,045m	34:55.1	2:19.2	BikeErg			View workout
03/17/23	10,017m	42:51.1	2:08.3	SkiErg			View workout
03/17/23	20,024m	46:46.2	2:20.1	BikeErg			View workout
03/17/23	10,028m	23:15.2	2:19.1	BikeErg			View workout
03/16/23	13,275m	0:06.1	0:00.2	RowErg	Hwt		View workout
03/13/23	11,008m	46:39.5	2:07.1	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8