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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Sebastian Cohn

Log

Date Workout Score Ave Comments Action
11/28/11 30:00.0 7,750m 1:56.1 View workout
11/27/11 1:00:00.0 16,000m 1:52.5 View workout
11/25/11 30:00.0 7,829m 1:54.9

#2 of 2x30min on 30min off

 View workout
11/25/11 30:00.0 7,760m 1:55.9

#1 of 2x30min on 30min off

 View workout
11/22/11 25:00.0 6,630m 1:53.1 View workout
11/20/11 1:16:57.6 20,000m 1:55.4 View workout
11/17/11 45:00.0 11,754m 1:54.8 View workout
11/15/11 1:34.3 500m 1:34.3 View workout
11/15/11 1:38.8 500m 1:38.8 View workout
11/15/11 0:16.0 100m 1:20.0 View workout
11/15/11 1:27.4 500m 1:27.4 View workout
11/15/11 45:00.0 11,402m 1:58.4 View workout
11/14/11 45:00.0 11,714m 1:55.2 View workout
11/13/11 1:00:00.0 15,543m 1:55.8 View workout
11/11/11 40:00.0 10,350m 1:55.9 View workout
11/10/11 40:00.0 10,310m 1:56.3 View workout
11/08/11 39:13.0 10,000m 1:57.6 View workout
10/19/10 36:10.0 10,000m 1:48.5 View workout
05/17/10 1:17:20.0 20,000m 1:56.0 View workout
02/19/10 35:19.3 10,000m 1:45.9 View workout
02/01/10 2:44:48.9 42,195m 1:57.1 View workout
01/27/10 1:00:00.9 15,000m 2:00.0 View workout
01/26/10 30:00.9 7,685m 1:57.1 View workout
01/25/10 1:00:00.9 15,113m 1:59.1 View workout
01/24/10 40:00.9 10,204m 1:57.6 View workout