Sebastian Cohn

Log

Date Workout Score Ave Comments Action
01/27/12 57:22.2 15,000m 1:54.7

20spm

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01/26/12 57:36.2 15,000m 1:55.2

20spm

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01/25/12 3:45.3 1,000m 1:52.6

warmup before heavy lift

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01/24/12 45:00.0 11,849m 1:53.9

20 spm

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01/22/12 11:20.3 2,989m 1:53.8

warm up before 1hr piece

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01/22/12 1:00:00.0 16,276m 1:50.5 View workout
01/20/12 45:00.0 11,714m 1:55.2 View workout
01/18/12 30:00.0 8,069m 1:51.5

20SPM, head cold

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01/16/12 38:09.5 10,000m 1:54.4

10K row then 3.5mi run

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01/15/12 1:31.1 500m 1:31.1

3rd 500 in lift

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01/15/12 1:31.0 500m 1:31.0

2nd 500 in lift

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01/15/12 1:26.9 500m 1:26.9

1st 500 in lift

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01/15/12 2:36.4 750m 1:44.2

Lift warmup

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01/13/12 57:45.3 15,000m 1:55.5 View workout
01/11/12 1:34.3 500m 1:34.3

4th 500 in lift

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01/11/12 1:32.0 500m 1:32.0

3rd 500 in lift

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01/11/12 1:31.7 500m 1:31.7

2nd 500 in lift

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01/11/12 1:29.2 500m 1:29.2

1st 500 during lift

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01/11/12 1:46.5 500m 1:46.5

Warmup before lift

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01/10/12 45:03.4 12,000m 1:52.6

20 spm

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01/08/12 38:31.4 10,000m 1:55.5

10k SS then 3.5 mi run

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01/06/12 1:34.2 500m 1:34.2 View workout
01/06/12 1:32.0 500m 1:32.0 View workout
01/06/12 1:29.1 500m 1:29.1 View workout
01/06/12 1:45.6 600m 1:28.0 View workout