Sebastian Cohn

Log

Date Workout Score Ave Comments Action
01/31/09 6:52:30.0 100,000m 2:03.7 View workout
01/28/09 4:13:07.0 62,500m 2:01.4 View workout
01/24/09 4:13:07.0 62,500m 2:01.4

held 2:00.5 for 50k, 2:01 to 60k

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01/23/09 9:43.8 3,000m 1:37.3

6x500m, 1 min rest

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01/23/09 30:00.0 7,500m 2:00.0 View workout
01/22/09 40:00.0 10,360m 1:55.8

1 minute on, 1 minute off

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01/22/09 30:00.0 7,750m 1:56.1 View workout
01/21/09 1:30:00.0 23,500m 1:54.8 View workout
01/20/09 40:00.0 10,335m 1:56.1 View workout
01/19/09 8:40.5 2,500m 1:44.1 View workout
01/19/09 8:43.8 2,500m 1:44.7 View workout
01/19/09 8:44.0 2,500m 1:44.8

3x2500 @6k pace, 3 min rest

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01/19/09 20:00.0 5,200m 1:55.3

warm up

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01/17/09 2:44:45.1 42,195m 1:57.1 View workout
01/16/09 1:00:00.0 15,478m 1:56.2 View workout
01/11/09 22:30.0 6,000m 1:52.5 View workout
01/07/09 1:00:00.0 15,900m 1:53.2 View workout
01/05/09 1:00:00.0 15,520m 1:55.9 View workout
01/03/09 26:15.0 7,200m 1:49.3 View workout
01/01/09 45:00.0 11,800m 1:54.4 View workout
12/23/08 5:14:00.0 77,500m 2:01.5

100k attempt #1

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12/21/08 1:00:00.0 15,002m 1:59.9 View workout
12/20/08 1:30:00.0 23,535m 1:54.7 View workout
12/18/08 1:00:00.0 16,100m 1:51.8 View workout
12/16/08 4:34.0 1,400m 1:37.8

4X350 during circuit

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