Sebastian Cohn

Log

Date Workout Score Ave Comments Action
03/03/09 30:00.0 7,807m 1:55.2 View workout
03/02/09 6:54.1 2,000m 1:43.5

4x2k, 3 min rest, #4

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03/02/09 7:03.2 2,000m 1:45.8

4x2k, 3 min rest, #3

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03/02/09 7:03.4 2,000m 1:45.8

4x2k, 3 min rest, #2

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03/02/09 7:03.8 2,000m 1:45.9

4x2k, 3 min rest, #1

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03/02/09 45:00.0 11,705m 1:55.3 View workout
03/01/09 27:30.0 7,200m 1:54.5 View workout
02/28/09 45:00.0 11,300m 1:59.4 View workout
02/27/09 35:29.1 10,000m 1:46.4 View workout
02/26/09 30:00.0 8,100m 1:51.1 View workout
02/24/09 1:30:00.0 23,322m 1:55.7 View workout
02/23/09 8:53.5 2,500m 1:46.7

#3 of 3x2500, 3 min rest- slightly sick

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02/23/09 9:00.0 2,500m 1:48.0

#2 of 3x2500, 3 min rest- slightly sick

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02/23/09 8:47.5 2,500m 1:45.5

slightly sick
#1 of 3x2500, 3 min rest

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02/21/09 6:26.5 2,000m 1:36.6 View workout
02/17/09 20:00.0 5,180m 1:55.8 View workout
02/14/09 1:00:00.0 15,400m 1:56.8 View workout
02/12/09 30:00.0 8,600m 1:44.6

3x 10min on, 5 min off

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02/10/09 1:20:00.0 20,810m 1:55.3 View workout
02/10/09 40:00.0 10,400m 1:55.3 View workout
02/07/09 36:59.0 10,000m 1:50.9 View workout
02/07/09 37:24.0 10,000m 1:52.2 View workout
02/05/09 9:24.0 3,000m 1:34.0

6x500m, 2min rest

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02/05/09 17:28.0 5,000m 1:44.8 View workout
02/03/09 30:00.0 7,500m 2:00.0 View workout