Concept2 Logbook | Log for Sebastian Cohn

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Sebastian Cohn

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/12	7:08.0	2,000m	1:47.0	RowErg	20 spm	View workout
04/13/12	30:00.0	8,324m	1:48.1	RowErg	20 spm	View workout
04/11/12	23:00.0	6,300m	1:49.5	RowErg	20spm	View workout
04/09/12	12:00.0	3,000m	2:00.0	RowErg	approximate total time	View workout
04/07/12	36:39.2	10,000m	1:49.9	RowErg	10k @ 20spm then 3mi run	View workout
04/05/12	57:54.8	15,000m	1:55.8	RowErg	1:56.8 (20spm) for 14500, 2k/sprint last 500	View workout
04/03/12	45:00.0	12,193m	1:50.7	RowErg	20spm to 43:30 (1:51.5 split), 1:30 @ 2k pace/sprint	View workout
03/31/12	1:00:00.0	16,711m	1:47.7	RowErg		View workout
03/24/12	18:12.8	5,000m	1:49.2	RowErg	last 750m at 2k pace/sprint, followed by 3 mi run	View workout
03/23/12	23:58.3	6,500m	1:50.6	RowErg		View workout
03/22/12	6:52.1	2,000m	1:43.0	RowErg	20 spm	View workout
03/22/12	11:20.4	3,000m	1:53.4	RowErg		View workout
03/21/12	1:00:00.0	15,510m	1:56.0	RowErg	Steady state (~1:57 avg split)for 58 minutes, 2 min @ 2k pace/sprint	View workout
03/20/12	18:27.4	5,000m	1:50.7	RowErg		View workout
03/19/12	45:00.0	12,358m	1:49.2	RowErg	19-20spm til last minute (1:49.8 split), sprint last minute	View workout
03/17/12	3:57.5	1,000m	1:58.7	RowErg	cooldown	View workout
03/17/12	3:08.4	1,000m	1:34.2	RowErg	2k attempt	View workout
03/17/12	11:41.0	3,000m	1:56.8	RowErg	warm up	View workout
03/15/12	17:34.6	5,000m	1:45.4	RowErg	3000m pressure, 2000m light	View workout
03/13/12	35:59.3	10,000m	1:47.9	RowErg	20spm	View workout
03/12/12	17:24.6	5,000m	1:44.4	RowErg		View workout
03/10/12	37:52.3	10,000m	1:53.6	RowErg	20spm, then 4-4.5mi run	View workout
03/09/12	45:00.0	11,501m	1:57.3	RowErg	20spm SS	View workout
03/08/12	45:00.0	12,202m	1:50.6	RowErg	20spm	View workout
03/07/12	7:08.7	2,000m	1:47.1	RowErg	#5, 20spm	View workout

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