Concept2 Logbook | Log for Sebastian Cohn

14,175,511

Lifetime Meters

1,469,279

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Sebastian Cohn

Date	Workout	Score	Ave	Type	Comments	Action
03/20/12	18:27.4	5,000m	1:50.7	RowErg		View workout
03/19/12	45:00.0	12,358m	1:49.2	RowErg	19-20spm til last minute (1:49.8 split), sprint last minute	View workout
03/17/12	3:57.5	1,000m	1:58.7	RowErg	cooldown	View workout
03/17/12	3:08.4	1,000m	1:34.2	RowErg	2k attempt	View workout
03/17/12	11:41.0	3,000m	1:56.8	RowErg	warm up	View workout
03/15/12	17:34.6	5,000m	1:45.4	RowErg	3000m pressure, 2000m light	View workout
03/13/12	35:59.3	10,000m	1:47.9	RowErg	20spm	View workout
03/12/12	17:24.6	5,000m	1:44.4	RowErg		View workout
03/10/12	37:52.3	10,000m	1:53.6	RowErg	20spm, then 4-4.5mi run	View workout
03/09/12	45:00.0	11,501m	1:57.3	RowErg	20spm SS	View workout
03/08/12	45:00.0	12,202m	1:50.6	RowErg	20spm	View workout
03/07/12	7:08.7	2,000m	1:47.1	RowErg	#5, 20spm	View workout
03/07/12	6:44.1	2,000m	1:41.0	RowErg	#4	View workout
03/07/12	6:47.7	2,000m	1:41.9	RowErg	#3	View workout
03/07/12	6:52.6	2,000m	1:43.1	RowErg	#2	View workout
03/07/12	6:56.9	2,000m	1:44.2	RowErg	5 x 2000m on 3 min off, #1	View workout
03/05/12	45:00.0	11,912m	1:53.3	RowErg	20spm	View workout
03/04/12	37:24.0	10,000m	1:52.2	RowErg	20spm	View workout
03/03/12	38:58.4	10,000m	1:56.9	RowErg	1:58.2 til last 500, ~1:35 last 500	View workout
03/02/12	36:37.4	10,000m	1:49.8	RowErg	850m @ 1:55, 150m sprint (~1:25) x10	View workout
03/01/12	37:24.5	10,000m	1:52.2	RowErg		View workout
02/28/12	45:00.0	12,188m	1:50.7	RowErg	20 spm	View workout
02/25/12	2:47:24.9	42,195m	1:59.0	RowErg		View workout
02/23/12	56:40.7	15,000m	1:53.3	RowErg	20spm	View workout
02/19/12	2:00:00.1	30,000m	2:00.0	RowErg		View workout