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Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

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Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Sebastian Cohn

Log

Date Workout Score Ave Comments Action
12/24/11 1:33.8 500m 1:33.8

Finishing up holiday challenge in jeans no warmup

 View workout
12/22/11 57:21.4 15,000m 1:54.7 View workout
12/20/11 38:33.7 10,000m 1:55.6 View workout
12/19/11 39:08.0 10,000m 1:57.4 View workout
12/19/11 30:00.0 8,000m 1:52.5 View workout
12/14/11 37:29.8 10,000m 1:52.4

850m steady state, 150m 2k pace, x10

 View workout
12/13/11 45:00.0 11,715m 1:55.2 View workout
12/10/11 1:36:18.2 25,000m 1:55.5 View workout
12/08/11 1:37.6 500m 1:37.6 View workout
12/08/11 1:34.2 500m 1:34.2 View workout
12/08/11 1:25.8 500m 1:25.8 View workout
12/08/11 3:50.9 1,000m 1:55.4

Warm up

 View workout
12/07/11 45:00.0 11,760m 1:54.7 View workout
12/04/11 1:30:00.0 22,984m 1:57.4

19spm all the way through

 View workout
12/03/11 35:44.2 10,000m 1:47.2 View workout
12/01/11 45:00.0 11,767m 1:54.7 View workout
11/29/11 45:00.0 11,755m 1:54.8 View workout
11/28/11 30:00.0 7,750m 1:56.1 View workout
11/27/11 1:00:00.0 16,000m 1:52.5 View workout
11/25/11 30:00.0 7,829m 1:54.9

#2 of 2x30min on 30min off

 View workout
11/25/11 30:00.0 7,760m 1:55.9

#1 of 2x30min on 30min off

 View workout
11/22/11 25:00.0 6,630m 1:53.1 View workout
11/20/11 1:16:57.6 20,000m 1:55.4 View workout
11/17/11 45:00.0 11,754m 1:54.8 View workout
11/15/11 1:34.3 500m 1:34.3 View workout