Concept2 Logbook | Log for Sebastian Cohn

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January Revolutions	January 1–31
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Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Sebastian Cohn

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/12	1:00:00.0	15,800m	1:53.9	RowErg	20spm	View workout
12/21/12	36:37.0	10,000m	1:49.8	RowErg	20spm	View workout
12/19/12	17:40.9	5,000m	1:46.0	RowErg		View workout
12/18/12	19:26.2	5,000m	1:56.6	RowErg	20spm	View workout
12/18/12	6:50.0	2,000m	1:42.5	RowErg	25 spm	View workout
12/18/12	6:51.8	2,000m	1:42.9	RowErg	25 spm	View workout
12/17/12	17:43.0	5,000m	1:46.3	RowErg		View workout
12/13/12	18:22.5	5,000m	1:50.2	RowErg	850m off, 150m sprint x 5	View workout
12/11/12	1:08:29.0	18,126m	1:53.3	RowErg	19spm	View workout
12/10/12	37:48.2	10,000m	1:53.4	RowErg	20spm SS	View workout
12/08/12	10:54.2	3,000m	1:49.0	RowErg		View workout
12/06/12	37:17.6	10,000m	1:51.8	RowErg	20spm	View workout
12/06/12	1:00:00.0	16,424m	1:49.5	RowErg	20spm	View workout
12/01/12	19:30.0	5,000m	1:57.0	RowErg	SS after sprint work	View workout
12/01/12	15:45.0	5,200m	1:30.8	RowErg	7x each (1min on 1min off, 45sec on 1 min off, 30sec on 1min off)	View workout
11/30/12	1:25.7	500m	1:25.7	RowErg		View workout
11/30/12	18:10.5	5,000m	1:49.0	RowErg	20spm	View workout
11/29/12	17:42.7	5,000m	1:46.2	RowErg		View workout
11/28/12	18:42.5	5,000m	1:52.2	RowErg	20spm, last 200 @ 1:24 (sprint)	View workout
11/27/12	1:00:00.0	16,415m	1:49.6	RowErg	20spm	View workout
11/27/12	37:44.7	10,000m	1:53.2	RowErg	1:53.8 @ 20spm, then 200m sprint @ 1:24	View workout
11/25/12	45:00.0	12,070m	1:51.8	RowErg	19-20spm, stopped briefly @ 15min to go	View workout
10/23/12	54:34.2	15,000m	1:49.1	RowErg	20spm	View workout
08/31/12	20:00.0	5,500m	1:49.0	RowErg	Keeping pace with Steph during her 5k	View workout
08/28/12	55:25.2	15,000m	1:50.8	RowErg	20 spm	View workout