Sebastian Cohn

Log

Date Workout Score Ave Comments Action
12/03/13 11:46.4 3,150m 1:52.1

20spm

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12/03/13 1:02:21.3 16,462m 1:53.6

20spm

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11/29/13 1:30:00.0 23,506m 1:54.8 View workout
11/25/13 25:00.0 7,000m 1:47.1

750 M paddle +250m@2K pace

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11/23/13 10:00.0 2,660m 1:52.7 View workout
11/23/13 30:00.0 8,207m 1:49.6

18-20spm

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11/19/13 30:00.0 8,302m 1:48.4

20 spm

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11/16/13 30:00.0 8,248m 1:49.1

No screen

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11/07/13 30:00.0 8,200m 1:49.7

20spm

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10/24/13 30:00.0 8,321m 1:48.1

20spm

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10/21/13 1:00:00.0 16,238m 1:50.8

20spm

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10/18/13 22:50.5 6,000m 1:54.2

20spm

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10/17/13 36:41.7 10,000m 1:50.0

20spm

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10/14/13 1:00:00.0 16,053m 1:52.1

20 spm

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10/12/13 5:00:00.0 68,000m 2:12.3

24 hr attempt #1

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10/09/13 38:10.7 10,000m 1:54.5 View workout
10/08/13 21:08.9 5,500m 1:55.3 View workout
10/07/13 37:30.2 10,000m 1:52.5

18spm, 200m sprint at end

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10/04/13 40:00.0 10,918m 1:49.9 View workout
10/03/13 40:00.0 10,800m 1:51.1 View workout
10/02/13 21:22.9 6,015m 1:46.6

20spm

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09/30/13 5:09.9 1,219m 2:07.1 View workout
09/30/13 2:00:19.2 30,454m 1:58.5 View workout
09/27/13 40:37.0 11,008m 1:50.6 View workout
09/27/13 2:48.3 720m 1:56.8 View workout