Concept2 Logbook | Log for Sebastian Cohn

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Sebastian Cohn

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/12	45:00.0	12,193m	1:50.7	RowErg	20spm to 43:30 (1:51.5 split), 1:30 @ 2k pace/sprint	View workout
03/31/12	1:00:00.0	16,711m	1:47.7	RowErg		View workout
03/24/12	18:12.8	5,000m	1:49.2	RowErg	last 750m at 2k pace/sprint, followed by 3 mi run	View workout
03/23/12	23:58.3	6,500m	1:50.6	RowErg		View workout
03/22/12	6:52.1	2,000m	1:43.0	RowErg	20 spm	View workout
03/22/12	11:20.4	3,000m	1:53.4	RowErg		View workout
03/21/12	1:00:00.0	15,510m	1:56.0	RowErg	Steady state (~1:57 avg split)for 58 minutes, 2 min @ 2k pace/sprint	View workout
03/20/12	18:27.4	5,000m	1:50.7	RowErg		View workout
03/19/12	45:00.0	12,358m	1:49.2	RowErg	19-20spm til last minute (1:49.8 split), sprint last minute	View workout
03/17/12	3:57.5	1,000m	1:58.7	RowErg	cooldown	View workout
03/17/12	3:08.4	1,000m	1:34.2	RowErg	2k attempt	View workout
03/17/12	11:41.0	3,000m	1:56.8	RowErg	warm up	View workout
03/15/12	17:34.6	5,000m	1:45.4	RowErg	3000m pressure, 2000m light	View workout
03/13/12	35:59.3	10,000m	1:47.9	RowErg	20spm	View workout
03/12/12	17:24.6	5,000m	1:44.4	RowErg		View workout
03/10/12	37:52.3	10,000m	1:53.6	RowErg	20spm, then 4-4.5mi run	View workout
03/09/12	45:00.0	11,501m	1:57.3	RowErg	20spm SS	View workout
03/08/12	45:00.0	12,202m	1:50.6	RowErg	20spm	View workout
03/07/12	7:08.7	2,000m	1:47.1	RowErg	#5, 20spm	View workout
03/07/12	6:44.1	2,000m	1:41.0	RowErg	#4	View workout
03/07/12	6:47.7	2,000m	1:41.9	RowErg	#3	View workout
03/07/12	6:52.6	2,000m	1:43.1	RowErg	#2	View workout
03/07/12	6:56.9	2,000m	1:44.2	RowErg	5 x 2000m on 3 min off, #1	View workout
03/05/12	45:00.0	11,912m	1:53.3	RowErg	20spm	View workout
03/04/12	37:24.0	10,000m	1:52.2	RowErg	20spm	View workout

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