Sebastian Cohn

Log

Date Workout Score Ave Comments Action
03/03/12 38:58.4 10,000m 1:56.9

1:58.2 til last 500, ~1:35 last 500

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03/02/12 36:37.4 10,000m 1:49.8

850m @ 1:55, 150m sprint (~1:25) x10

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03/01/12 37:24.5 10,000m 1:52.2 View workout
02/28/12 45:00.0 12,188m 1:50.7

20 spm

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02/25/12 2:47:24.9 42,195m 1:59.0 View workout
02/23/12 56:40.7 15,000m 1:53.3

20spm

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02/19/12 2:00:00.1 30,000m 2:00.0 View workout
02/17/12 45:00.0 12,024m 1:52.2

20spm

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02/12/12 35:04.6 10,000m 1:45.2

Old Man Challenge

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02/11/12 30:00.0 7,843m 1:54.7

5 power 10s, 500m at 10k pace

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02/08/12 45:00.0 11,827m 1:54.1

20spm

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02/07/12 30:00.0 7,965m 1:52.9

20spm

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02/06/12 45:00.0 11,796m 1:54.4

20spm

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02/02/12 7:52.0 2,000m 1:58.0

cooldown

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02/02/12 48:24.2 13,000m 1:51.7

850m paddle, 150m sprint

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02/01/12 20:00.0 5,272m 1:53.8 View workout
01/31/12 7:00.6 2,000m 1:45.1

warmup before lift

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01/31/12 7:51.8 2,000m 1:57.9

warmup before 3.5mi run

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01/30/12 57:09.8 15,000m 1:54.3

20spm

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01/27/12 57:22.2 15,000m 1:54.7

20spm

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01/26/12 57:36.2 15,000m 1:55.2

20spm

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01/25/12 3:45.3 1,000m 1:52.6

warmup before heavy lift

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01/24/12 45:00.0 11,849m 1:53.9

20 spm

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01/22/12 11:20.3 2,989m 1:53.8

warm up before 1hr piece

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01/22/12 1:00:00.0 16,276m 1:50.5 View workout