Sebastian Cohn

Log

Date Workout Score Ave Comments Action
05/04/12 18:34.5 5,274m 1:45.6 View workout
05/01/12 38:34.5 10,000m 1:55.7

20spm SS

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04/28/12 1:29.5 500m 1:29.5 View workout
04/28/12 1:33.2 500m 1:33.2 View workout
04/28/12 1:31.7 500m 1:31.7 View workout
04/26/12 1:00:00.0 16,418m 1:49.6

20spm!!!!

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04/25/12 5:24.9 1,500m 1:48.3

Pre-lift warmup

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04/24/12 1:00:00.0 15,934m 1:52.9

18-19 spm

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04/20/12 3:23.5 1,000m 1:41.7 View workout
04/20/12 6:59.7 2,017m 1:44.0 View workout
04/20/12 4:42.0 1,349m 1:44.5 View workout
04/18/12 36:08.2 10,000m 1:48.4

20spm. 30sec breather @ 3360m to go

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04/17/12 1:00:00.0 15,822m 1:53.7

20spm

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04/16/12 1:34.4 500m 1:34.4

#4

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04/16/12 1:34.3 500m 1:34.3

#3

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04/16/12 1:34.5 500m 1:34.5

#2

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04/16/12 1:34.6 500m 1:34.6

#1 of 4x500m, 1 min rest (was going to be 6)

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04/16/12 4:03.2 1,182m 1:42.8 View workout
04/14/12 51:00.0 300m 1:25:00.0

500 attempt, too soon after dinner

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04/14/12 7:08.0 2,000m 1:47.0

20 spm

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04/13/12 30:00.0 8,324m 1:48.1

20 spm

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04/11/12 23:00.0 6,300m 1:49.5

20spm

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04/09/12 12:00.0 3,000m 2:00.0

approximate total time

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04/07/12 36:39.2 10,000m 1:49.9

10k @ 20spm then 3mi run

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04/05/12 57:54.8 15,000m 1:55.8

1:56.8 (20spm) for 14500, 2k/sprint last 500

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