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Sebastian Cohn

Log

Date Workout Score Ave Comments Action
03/18/13 42:07.4 11,000m 1:54.8

1000m on 15 sec off, -2 sec to split on each (2:05-1:45 split)

 View workout
03/15/13 19:00.9 5,000m 1:54.0 View workout
03/15/13 12:30.9 3,500m 1:47.2 View workout
03/12/13 11:09.6 3,018m 1:50.9 View workout
03/12/13 14:37.5 4,013m 1:49.3 View workout
03/05/13 22:30.0 6,246m 1:48.0 View workout
03/04/13 48:50.0 12,794m 1:54.5 View workout
02/26/13 3:22.4 520m 3:14.6 View workout
02/26/13 0:30.4 168m 1:30.4 View workout
02/26/13 2:30.9 560m 2:14.7 View workout
02/26/13 7:24.0 2,025m 1:49.6 View workout
02/26/13 1:24.4 500m 1:24.4 View workout
02/20/13 35:09.6 10,000m 1:45.4 View workout
02/17/13 1:54.0 448m 2:07.2 View workout
02/17/13 3:35.4 884m 2:01.8 View workout
02/03/13 30:00.0 8,297m 1:48.4

15min @20spm, 15min @ 22spm

 View workout
01/30/13 36:00.0 10,287m 1:44.9

6x6:00, 1:30 rest. 18, 20, 22, 22, 20, 18 spm

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01/24/13 45:00.0 12,096m 1:51.6

20spm

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01/23/13 7:00.0 1,900m 1:50.5 View workout
01/23/13 17:51.0 5,000m 1:47.1

20spm

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01/22/13 15:00.0 4,000m 1:52.5 View workout
01/22/13 14:00.0 4,305m 1:37.5

2 min on, 1 min off

 View workout
01/17/13 45:00.0 12,211m 1:50.5 View workout
01/11/13 1:18:01.3 21,097m 1:50.9 View workout
01/08/13 15:00.0 4,200m 1:47.1

20spm

 View workout