Sebastian Cohn

Log

Date Workout Score Ave Comments Action
03/15/14 11:09.2 3,000m 1:51.5 View workout
03/06/14 20:00.0 5,500m 1:49.0

20spm

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03/04/14 30:00.0 8,105m 1:51.0

3 2 1 pyramid 20, 22, 24 spm

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03/03/14 30:00.0 7,994m 1:52.5

20spm

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03/03/14 10:00.0 2,777m 1:48.0

20spm

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02/28/14 30:00.0 8,105m 1:51.0

20spm

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02/26/14 20:00.0 5,463m 1:49.8

20spm

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02/25/14 7:10.2 2,000m 1:47.5

20spm

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02/23/14 22:36.4 6,000m 1:53.0 View workout
02/19/14 30:00.0 8,006m 1:52.4

19spm

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01/20/14 35:54.0 10,000m 1:47.7

20spm

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01/15/14 36:19.0 10,000m 1:48.9

20spm

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01/07/14 6:52.0 1,867m 1:50.3 View workout
01/07/14 35:57.7 10,000m 1:47.8

20spm

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01/04/14 1:28.3 500m 1:28.3 View workout
01/04/14 11:30.3 3,210m 1:47.5 View workout
01/04/14 21:51.0 6,008m 1:49.1 View workout
01/02/14 36:11.0 10,006m 1:48.4

20spm

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12/17/13 1:01:40.3 15,505m 1:59.3 View workout
12/15/13 1:00:00.0 15,870m 1:53.4

19-20spm

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12/14/13 48:05.0 13,000m 1:50.9

19-20spm

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12/12/13 37:14.4 10,000m 1:51.7

19-20spm. Last 1500m <1:44

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12/10/13 1:00:00.0 16,437m 1:49.5

20spm

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12/07/13 37:49.3 10,017m 1:53.2

19spm

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12/07/13 30:00.0 8,391m 1:47.2

20spm

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