Sebastian Cohn

Log

Date Workout Score Ave Comments Action
11/28/12 18:42.5 5,000m 1:52.2

20spm, last 200 @ 1:24 (sprint)

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11/27/12 1:00:00.0 16,415m 1:49.6

20spm

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11/27/12 37:44.7 10,000m 1:53.2

1:53.8 @ 20spm, then 200m sprint @ 1:24

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11/25/12 45:00.0 12,070m 1:51.8

19-20spm, stopped briefly @ 15min to go

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10/23/12 54:34.2 15,000m 1:49.1

20spm

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08/31/12 20:00.0 5,500m 1:49.0

Keeping pace with Steph during her 5k

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08/28/12 55:25.2 15,000m 1:50.8

20 spm

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08/28/12 3:44.7 1,000m 1:52.3

Warm up

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08/13/12 21:56.6 6,000m 1:49.7

20spm

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08/07/12 45:00.0 12,174m 1:50.8

20spm

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08/02/12 10:25.6 3,000m 1:44.2

2.5k @ 20spm, 500 @ 24

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07/31/12 45:00.0 12,020m 1:52.3

20spm

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05/29/12 3:03.8 1,000m 1:31.9 View workout
05/29/12 10:54.0 3,000m 1:49.0

1k warmup

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05/29/12 11:15.0 3,000m 1:52.5 View workout
05/28/12 3:01:30.0 45,000m 2:01.0 View workout
05/24/12 44:42.5 12,000m 1:51.7

12x850m paddle, 150m sprint

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05/22/12 30:00.0 8,274m 1:48.7

20spm

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05/18/12 22:00.0 6,000m 1:50.0 View workout
05/17/12 30:00.0 8,114m 1:50.9 View workout
05/12/12 2:41:31.7 42,195m 1:54.8 View workout
05/10/12 0:32.5 200m 1:21.2

final sprint

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05/10/12 6:08.0 1,600m 1:55.0

Cooldown @marathon pace

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05/10/12 30:00.0 8,200m 1:49.7

20 SPm

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05/04/12 8:20.0 2,379m 1:45.0 View workout