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Sebastian Cohn

Log

Date Workout Score Ave Comments Action
09/17/13 40:00.0 10,650m 1:52.6 View workout
09/16/13 20:47.4 5,492m 1:53.5 View workout
09/16/13 1:29.6 385m 1:56.3 View workout
09/15/13 1:22.9 359m 1:55.4 View workout
09/15/13 1:00:00.0 15,838m 1:53.6

19-20spm

 View workout
09/13/13 22:01.0 6,000m 1:50.0 View workout
09/13/13 19:14.1 5,000m 1:55.4 View workout
09/12/13 19:17.1 5,000m 1:55.7 View workout
09/12/13 21:58.1 6,000m 1:49.8 View workout
09/04/13 4:43.1 1,500m 1:34.3

3x500m, 1 min rest

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09/04/13 10:00.0 2,846m 1:45.4

20spm

 View workout
09/03/13 37:21.9 10,000m 1:52.0 View workout
07/21/13 18:12.1 5,137m 1:46.2 View workout
07/21/13 1:40.7 463m 1:48.7 View workout
07/20/13 30:00.0 7,900m 1:53.9 View workout
07/20/13 22:47.1 6,104m 1:51.9 View workout
07/13/13 1:53:43.2 30,000m 1:53.7 View workout
06/25/13 1:30:00.0 23,530m 1:54.7

First 40min @ 19spm, last 50 @ 20spm

 View workout
05/30/13 36:37.7 10,000m 1:49.8

20spm (after 2. mile run)

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05/28/13 37:21.8 10,000m 1:52.0

20spm (after 4 mile run)

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05/16/13 2:04:26.0 32,195m 1:55.9 View workout
05/15/13 17:56.0 5,000m 1:47.6 View workout
05/14/13 1:00:00.0 16,085m 1:51.9

19spm

 View workout
05/08/13 37:45.0 10,000m 1:53.2

19spm. in addition to lake loop run

 View workout
05/01/13 40:00.0 10,878m 1:50.3

20spm

 View workout