Concept2 Logbook | Log for Sebastian Cohn

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Sebastian Cohn

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/16	44:00.0	12,000m	1:50.0	RowErg	Crufit friday	View workout
04/13/16	1:00:00.0	15,906m	1:53.1	RowErg		View workout
04/10/16	48:00.0	13,094m	1:49.9	RowErg		View workout
04/08/16	45:00.0	11,049m	2:02.1	RowErg	Crufit Friday	View workout
04/07/16	1:00:00.0	16,477m	1:49.2	RowErg	Crufit hour of power (sick)	View workout
04/05/16	30:00.0	8,270m	1:48.8	RowErg	20 SPM	View workout
04/03/16	34:00.0	9,200m	1:50.8	RowErg	Crufit Sunday	View workout
04/01/16	48:00.0	12,972m	1:51.0	RowErg	friday crufit	View workout
03/31/16	22:00.0	6,000m	1:50.0	RowErg		View workout
03/31/16	30:00.0	8,100m	1:51.1	RowErg	20 SPM	View workout
03/29/16	1:00:00.0	16,193m	1:51.1	RowErg	20spm	View workout
03/25/16	1:21:12.0	20,158m	2:00.8	RowErg	friday crufit	View workout
03/24/16	45:00.0	12,055m	1:51.9	RowErg		View workout
03/22/16	20:00.0	5,866m	1:42.2	RowErg		View workout
03/20/16	36:14.0	10,000m	1:48.7	RowErg		View workout
03/18/16	47:00.0	12,086m	1:56.6	RowErg		View workout
03/10/16	38:18.0	10,000m	1:54.9	RowErg	20 spm after lift	View workout
03/09/16	34:07.0	10,000m	1:42.3	RowErg	Crufit workout, 3 x 5 min + warmup & sprint pieces	View workout
03/08/16	37:01.0	10,000m	1:51.0	RowErg		View workout
03/06/16	1:15:00.0	20,593m	1:49.2	RowErg	23-24 spm	View workout
03/04/16	50:00.0	11,500m	2:10.4	RowErg	Crufit class: warmup & 5, 5, 4, 4, 3, 3, 2, 2, 1, 1 w/ 1 minute rest between each @ 21-29 SPM.	View workout
03/03/16	45:00.0	11,744m	1:54.9	RowErg	20 spm, after lift	View workout
03/02/16	36:05.1	10,000m	1:48.2	RowErg	800m @ 20spm (1:52-1:55), 200m < 1:30	View workout
03/01/16	36:03.4	10,000m	1:48.1	RowErg	20 spm	View workout
02/26/16	30:00.0	8,060m	1:51.6	RowErg	after lift, 20 spm	View workout