Concept2 Logbook | Log for Sebastian Cohn

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Valentine Challenge	February 9–14

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Sebastian Cohn

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/17	17:48.9	5,000m	1:46.8	RowErg	20 spm after lift	View workout
12/31/16	30:00.0	6,000m	2:30.0	RowErg	Crufit 101	View workout
12/30/16	45:00.0	10,000m	2:15.0	RowErg	crufit	View workout
12/28/16	22:00.0	6,000m	1:50.0	RowErg	warmup & 6 x 500m 1 min off (1:34.4 avg split)	View workout
12/26/16	45:00.0	10,000m	2:15.0	RowErg	mon crufit	View workout
12/24/16	30:00.0	6,000m	2:30.0	RowErg	Crufit 101	View workout
12/21/16	45:00.0	9,000m	2:30.0	RowErg	Wed Crufit	View workout
12/20/16	30:00.0	8,095m	1:51.1	RowErg	post lift	View workout
12/20/16	8:30.0	2,400m	1:46.2	RowErg	Warm up & 8x 100m to measure watts vs pace	View workout
12/19/16	45:00.0	10,000m	2:15.0	RowErg	Monday crufit	View workout
12/17/16	45:00.0	7,000m	3:12.8	RowErg	Sat crufit 101	View workout
12/16/16	45:00.0	9,000m	2:30.0	RowErg	friday crufit	View workout
12/14/16	45:00.0	10,000m	2:15.0	RowErg	wed crufit	View workout
12/13/16	18:23.4	5,000m	1:50.3	RowErg	20 spm post lift	View workout
12/13/16	30:00.0	8,075m	1:51.4	RowErg	20 spm	View workout
12/12/16	40:00.0	10,000m	2:00.0	RowErg	Monday Crufit	View workout
12/10/16	30:00.0	5,000m	3:00.0	RowErg	Saturday Crufit 101	View workout
12/09/16	40:00.0	9,000m	2:13.3	RowErg	Friday Crufit	View workout
12/08/16	36:17.4	10,000m	1:48.8	RowErg	20 SPM	View workout
12/07/16	20:00.0	5,311m	1:52.9	RowErg	20 min post crufit	View workout
12/07/16	45:00.0	9,000m	2:30.0	RowErg	Wednesday Crufit	View workout
12/05/16	40:00.0	10,000m	2:00.0	RowErg	Monday Crufit	View workout
12/03/16	40:00.0	5,000m	4:00.0	RowErg	Saturday Crufit 101	View workout
12/02/16	40:00.0	9,000m	2:13.3	RowErg	Friday Crufit	View workout
11/30/16	22:00.0	6,000m	1:50.0	RowErg	warmup & 6 x 500m 1 min off	View workout