Sebastian Cohn

Log

Date Workout Score Ave Comments Action
08/29/16 36:23.8 10,000m 1:49.1

20 spm

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06/18/16 1:17:56.4 21,097m 1:50.8

half marathon @ crufit. mostly 21 spm

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05/03/16 1:00:00.0 13,000m 2:18.4

crufit tuesday

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05/01/16 56:10.0 15,000m 1:52.3 View workout
04/25/16 32:00.0 9,000m 1:46.6 View workout
04/21/16 30:00.0 8,000m 1:52.5 View workout
04/19/16 25:00.0 7,000m 1:47.1 View workout
04/15/16 44:00.0 12,000m 1:50.0

Crufit friday

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04/13/16 1:00:00.0 15,906m 1:53.1 View workout
04/10/16 48:00.0 13,094m 1:49.9 View workout
04/08/16 45:00.0 11,049m 2:02.1

Crufit Friday

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04/07/16 1:00:00.0 16,477m 1:49.2

Crufit hour of power (sick)

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04/05/16 30:00.0 8,270m 1:48.8

20 SPM

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04/03/16 34:00.0 9,200m 1:50.8

Crufit Sunday

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04/01/16 48:00.0 12,972m 1:51.0

friday crufit

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03/31/16 22:00.0 6,000m 1:50.0 View workout
03/31/16 30:00.0 8,100m 1:51.1

20 SPM

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03/29/16 1:00:00.0 16,193m 1:51.1

20spm

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03/25/16 1:21:12.0 20,158m 2:00.8

friday crufit

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03/24/16 45:00.0 12,055m 1:51.9 View workout
03/22/16 20:00.0 5,866m 1:42.2 View workout
03/20/16 36:14.0 10,000m 1:48.7 View workout
03/18/16 47:00.0 12,086m 1:56.6 View workout
03/10/16 38:18.0 10,000m 1:54.9

20 spm after lift

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03/09/16 34:07.0 10,000m 1:42.3

Crufit workout, 3 x 5 min + warmup & sprint pieces

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