Sebastian Cohn

Log

Date Workout Score Ave Comments Action
03/20/17 45:00.0 8,000m 2:48.7 View workout
03/18/17 45:00.0 5,000m 4:30.0 View workout
03/17/17 45:00.0 8,000m 2:48.7 View workout
03/16/17 37:35.0 10,000m 1:52.7 View workout
02/22/17 34:30.8 10,000m 1:43.5

OMC 2017

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01/06/17 40:00.0 10,000m 2:00.0

crufit

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01/05/17 37:33.0 10,000m 1:52.6

20 spm

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01/04/17 17:48.9 5,000m 1:46.8

20 spm after lift

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12/31/16 30:00.0 6,000m 2:30.0

Crufit 101

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12/30/16 45:00.0 10,000m 2:15.0

crufit

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12/28/16 22:00.0 6,000m 1:50.0

warmup & 6 x 500m 1 min off (1:34.4 avg split)

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12/26/16 45:00.0 10,000m 2:15.0

mon crufit

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12/24/16 30:00.0 6,000m 2:30.0

Crufit 101

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12/21/16 45:00.0 9,000m 2:30.0

Wed Crufit

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12/20/16 30:00.0 8,095m 1:51.1

post lift

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12/20/16 8:30.0 2,400m 1:46.2

Warm up & 8x 100m to measure watts vs pace

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12/19/16 45:00.0 10,000m 2:15.0

Monday crufit

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12/17/16 45:00.0 7,000m 3:12.8

Sat crufit 101

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12/16/16 45:00.0 9,000m 2:30.0

friday crufit

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12/14/16 45:00.0 10,000m 2:15.0

wed crufit

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12/13/16 18:23.4 5,000m 1:50.3

20 spm post lift

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12/13/16 30:00.0 8,075m 1:51.4

20 spm

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12/12/16 40:00.0 10,000m 2:00.0

Monday Crufit

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12/10/16 30:00.0 5,000m 3:00.0

Saturday Crufit 101

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12/09/16 40:00.0 9,000m 2:13.3

Friday Crufit

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