Sebastian Cohn

Log

Date Workout Score Ave Comments Action
10/11/16 36:23.0 10,000m 1:49.1 View workout
10/10/16 45:00.0 8,000m 2:48.7 View workout
10/08/16 45:00.0 8,000m 2:48.7 View workout
10/07/16 1:21:18.0 21,783m 1:51.9 View workout
10/07/16 45:00.0 8,000m 2:48.7 View workout
10/05/16 45:00.0 10,000m 2:15.0 View workout
10/03/16 45:00.0 8,000m 2:48.7 View workout
10/02/16 45:00.0 8,000m 2:48.7 View workout
10/01/16 1:30:00.0 15,000m 3:00.0 View workout
09/30/16 45:00.0 8,500m 2:38.8 View workout
09/28/16 40:00.0 10,500m 1:54.2

crufit

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09/26/16 45:00.0 9,895m 2:16.4

crufit

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09/24/16 45:00.0 5,000m 4:30.0

crufit 101

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09/23/16 45:00.0 8,251m 2:43.6

Crufit

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09/21/16 18:53.0 5,000m 1:53.3 View workout
09/20/16 37:42.0 10,000m 1:53.1 View workout
09/19/16 36:48.2 10,000m 1:50.4

20 spm

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09/19/16 45:00.0 8,000m 2:48.7

Crufit morning

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09/17/16 45:00.0 4,000m 5:37.5

Crufit Rowing 101

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09/16/16 18:45.0 5,000m 1:52.5

20 spm after Crufit

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09/16/16 45:00.0 6,600m 3:24.5

Crufit morning

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09/15/16 1:00:00.0 15,779m 1:54.0

20spm

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09/06/16 7:20.6 2,000m 1:50.1

20 spm

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09/06/16 18:15.5 5,000m 1:49.5

20spm

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09/06/16 14:46.2 4,000m 1:50.7

800m paddle, 200m sprint (26-32 spm)

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