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Sebastian Cohn

Log

Date Workout Score Ave Comments Action
09/07/17 10000m 36:29.4 1:49.4

10k Row, by LiveRowing

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08/18/17 45:00.0 10,000m 2:15.0

crufit

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08/17/17 20:00.0 5,000m 2:00.0

OTF

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08/11/17 45:00.0 10,000m 2:15.0

Crufit

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08/10/17 15:00.0 3,000m 2:30.0

OTF

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08/09/17 18:00.0 5,000m 1:48.0 View workout
08/08/17 15:00.0 3,000m 2:30.0

OTF

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08/07/17 45:00.0 10,000m 2:15.0

Monday Crufit

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07/05/17 45:46.4 12,000m 1:54.4

SS, 20 spm

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07/04/17 44:48.5 12,000m 1:52.0

2 x 6K

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04/14/17 45:00.0 7,500m 3:00.0 View workout
04/12/17 1:16:28.8 21,097m 1:48.7 View workout
04/10/17 1:15:00.0 10,806m 3:28.2 View workout
04/09/17 45:00.0 8,000m 2:48.7 View workout
04/08/17 45:00.0 5,000m 4:30.0 View workout
04/07/17 1:15:00.0 11,095m 3:22.7 View workout
04/05/17 45:00.0 8,000m 2:48.7 View workout
04/01/17 45:00.0 5,000m 4:30.0 View workout
03/31/17 45:00.0 8,156m 2:45.5 View workout
03/30/17 30:00.0 5,000m 3:00.0 View workout
03/28/17 30:00.0 5,000m 3:00.0 View workout
03/28/17 45:00.0 7,000m 3:12.8 View workout
03/27/17 45:00.0 8,000m 2:48.7 View workout
03/26/17 45:00.0 8,000m 2:48.7 View workout
03/25/17 45:00.0 5,000m 4:30.0 View workout