Sebastian Cohn

Log

Date Workout Score Ave Comments Action
09/13/18 25:15.0 6,631m 1:54.2 View workout
09/11/18 20:00.0 5,377m 1:51.5

20 spm

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09/11/18 30:00.0 7,680m 1:57.1

SS

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09/10/18 38:00.0 10,000m 1:54.0 View workout
09/08/18 38:55.6 10,500m 1:51.2 View workout
09/06/18 18:43.4 5,000m 1:52.3

800m as, 200m sprint

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09/05/18 37:21.1 10,000m 1:52.0

20 spm

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09/03/18 37:25.0 10,000m 1:52.2 View workout
09/02/18 30:10.0 8,000m 1:53.1

800m SS, 200m hard 20 spm

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08/28/18 30:00.0 8,092m 1:51.2

20 spm

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08/27/18 29:49.1 8,000m 1:51.8

4 x 1800m SS, 200m sprint

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04/15/18 40:00.0 9,768m 2:02.8

Crufit

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04/14/18 55:00.0 12,345m 2:13.6

Crufit

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04/13/18 40:00.0 9,356m 2:08.2

Crufit

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04/13/18 8:00.0 2,000m 2:00.0

Otf

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04/11/18 8:00.0 2,000m 2:00.0

Otf

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04/09/18 40:00.0 9,865m 2:01.6

Crufit

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04/08/18 1:00:00.0 12,000m 2:30.0

crufit & otf

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04/07/18 50:00.0 10,182m 2:27.3

crufit

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04/06/18 40:00.0 9,750m 2:03.0

crufit

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04/05/18 7:00.0 2,000m 1:45.0

OTF

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04/04/18 7:00.0 2,000m 1:45.0

OTF

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04/01/18 40:00.0 9,700m 2:03.7

Crufit

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03/31/18 45:00.0 12,586m 1:47.2

Crufit

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03/30/18 40:00.0 9,758m 2:02.9

Crufit

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